In the 31 days ending Oct 31, 2018:
Trail running 27:43 intensity: (1 @0) + (17:35 @1) + (9:41 @2) + (26 @3) 4.03 km (6:53 / km) +30m 6:38 / km ahr:127 max:152
MTB 1:17:36 intensity: (1 @0) + (39:16 @1) + (26:35 @2) + (9:01 @3) + (2:24 @4) + (19 @5) 13.01 km (5:58 / km) +207m 5:31 / km ahr:131 max:173
Trail running 25:00 [2]
Trail running 21:43 [0] 3.2 km (6:48 / km) +18m 6:37 / km
MTB 1:34:24 intensity: (27:15 @1) + (47:54 @2) + (13:11 @3) + (6:01 @4) + (3 @5) 19.98 km (4:44 / km) +273m 4:25 / km ahr:138 max:170
MTB 1:32:27 intensity: (18:29 @1) + (46:51 @2) + (18:20 @3) + (8:02 @4) + (45 @5) 19.99 km (4:38 / km) +261m 4:21 / km ahr:141 max:172
MTB 1:21:36 intensity: (35:56 @1) + (33:19 @2) + (8:41 @3) + (3:40 @4) 16.85 km (4:51 / km) +258m 4:30 / km ahr:132 max:168
Running 42:45 [1] 3.78 km (11:19 / km) +60m 10:29 / km
Skiing (skate) 1:17:29 intensity: (47:29 @2) + (30:00 @3) 17.06 km (4:32 / km) +430m 4:02 / km
MTB hills 48:00 intensity: (23:57 @1) + (22:32 @2) + (1:31 @3) 10.48 km (4:35 / km) +333m 3:57 / km ahr:122 max:154
MTB 2:02:05 intensity: (1 @0) + (22:31 @1) + (1:08:10 @2) + (19:48 @3) + (11:35 @4) 25.3 km (4:50 / km) +363m 4:30 / km ahr:141 max:169
MTB 1:08:16 [0] 9.36 km (7:18 / km) +54m 7:05 / km
Orienteering 41:55 [1] 4.19 km (10:00 / km) +105m 8:53 / km
Orienteering race 43:30 [4] 6.17 km (7:03 / km) +165m 6:13 / km
Running warm up/down 20:00 [1]
MTB 1:30:24 intensity: (1 @0) + (21:48 @1) + (47:39 @2) + (14:43 @3) + (5:51 @4) + (22 @5) 20.05 km (4:30 / km) +267m 4:14 / km ahr:140 max:171
MTB 1:49:40 intensity: (38:42 @1) + (55:20 @2) + (9:25 @3) + (6:10 @4) + (3 @5) 21.35 km (5:08 / km) +282m 4:49 / km ahr:135 max:170
MTB hills 35:00 intensity: (15:00 @1) + (10:00 @2) + (6:00 @3) + (4:00 @4) 8.0 km (4:23 / km)
Orienteering 41:56 [4] 7.27 km (5:46 / km) +139m 5:16 / km
MTB hills 36:30 intensity: (1 @0) + (15:16 @1) + (10:11 @2) + (6:31 @3) + (4:31 @4) 8.37 km (4:22 / km) +225m 3:51 / km ahr:134 max:168
MTB 1:07:05 intensity: (1 @0) + (28:46 @1) + (26:41 @2) + (6:44 @3) + (4:13 @4) + (40 @5) 11.58 km (5:47 / km) +186m 5:22 / km ahr:134 max:172
Orienteering 15:00 intensity: (10:00 @1) + (5:00 @2)
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