Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 31 days ending Jan 31, 2018:

activity	#	time	miles		km		+m	load
Skiing	13	12:19:51	43.48		69.98			155.5
Running	10	7:44:49	33.34		53.66			87.9
Orienteering	2	2:09:56	9.2	(14:07)	14.81	(8:47)		35.1
Trail running	1	1:25:36	8.06	(10:37)	12.97	(6:36)		8.6
Figure skating	1	41:02	1.87	(21:59)	3.01	(13:39)		0.8
Total	26	24:21:14	95.95		154.42			287.8
[1-5]	24	22:26:19

2:12

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Sunday Jan 28, 2018 #

Running 26:00 [2]

Skiing (classic) 50:00 [2]

Monday Jan 22, 2018 #

6 PM

Skiing (classic) 59:13 13.64 km (4:21 / km)

skin skis

Sunday Jan 21, 2018 #

10 AM

Skiing (classic) 47:15 [2] 10.56 km (4:29 / km)

Skiing (classic) 3:29 [4] 0.88 km (3:56 / km)

Saturday Jan 20, 2018 #

3 PM

Skiing (classic) 1:05:58 [3] 15.23 km (4:20 / km)

Thursday Jan 18, 2018 #

Skiing (classic) 15:00 [1]

About one hour skiing wit Topias. Couple of loops on my own.

Tuesday Jan 16, 2018 #

5 PM

Skiing (skate) 1:11:36 [2] 16.01 km (4:28 / km)

Jogging with skis included

Monday Jan 15, 2018 #

6 PM

Skiing (classic) 1:12:20 [2] 13.65 km (5:18 / km)

Jogging with skis from home to track and back is included

Sunday Jan 14, 2018 #

5 PM

Running 1:11:21 10.96 km (6:31 / km)

Saturday Jan 13, 2018 #

6 PM

Trail running 1:25:36 [1] 12.97 km (6:36 / km)

headlamp run

Kickoff day at work. We arranged score street O with live GPS tracking and epunch using mobile phones and NFC tags with online spilts / results. I did the gps thing, Jukkis coded the results/punching thing (last night). I have quite remarkable colleagues.