Training Log Archive: JaggeIn the 31 days ending Oct 31, 2017:
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Monday Oct 30, 2017 #
Note
Sunday Oct 29, 2017 #
Running 40:30 [1] 5.98 km (6:46 / km)
Thursday Oct 26, 2017 #
Running 25:00 [1]
Sunday Oct 22, 2017 #
Orienteering 59:00 [4]
Saturday Oct 21, 2017 #
Orienteering race 45:00 [4]
Running warm up/down 30:00 [1]
Wednesday Oct 18, 2017 #
Orienteering 1:04:50 [3] 7.02 km (9:14 / km) +165m 8:16 / km
Tuesday Oct 17, 2017 #
Trail running 1:26:55 [2] 12.96 km (6:42 / km)
Monday Oct 16, 2017 #
Trail running 42:27 [2] 6.49 km (6:33 / km)
Friday Oct 13, 2017 #
Note
http://www.telegraph.co.uk/news/2017/10/13/brave-p...
Orienteering 51:41 [4] 10.19 km (5:04 / km)
Thursday Oct 12, 2017 #
Trail running 44:40 [2] 6.59 km (6:47 / km)
Wednesday Oct 11, 2017 #
Trail running 44:18 [2] 6.44 km (6:53 / km)
Monday Oct 9, 2017 #
Trail running 41:40 [2] 6.44 km (6:28 / km)
Sunday Oct 8, 2017 #
Orienteering 1:18:37 10.69 km (7:21 / km)
ahr:142 max:163
Running 30:05 [1] 4.7 km (6:24 / km)
Thursday Oct 5, 2017 #
Running 46:42 [2] 7.79 km (6:00 / km)
Tuesday Oct 3, 2017 #
Trail running 1:25:04 [2] 12.78 km (6:39 / km) +141m 6:18 / km
Monday Oct 2, 2017 #
Running 18:20 [1] 2.52 km (7:16 / km) +6m 7:11 / km
Sunday Oct 1, 2017 #
Orienteering race 48:42 [4] 6.86 km (7:06 / km) +144m 6:25 / km
Running warm up/down 15:55 [1] 2.22 km (7:10 / km) +3m 7:07 / km