Training Log Archive: JaggeIn the 31 days ending May 31, 2017:
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Sunday May 28, 2017 #
Orienteering 1:17:51 [4] 8.63 km (9:01 / km)
Saturday May 27, 2017 #
Running warm up/down 20:00 [1]
Orienteering race 42:00 [4] 5.3 km (7:56 / km)
Friday May 26, 2017 #
Note
(rest day)
Thursday May 25, 2017 #
Classic roller skiing 1:31:32 [2] 20.83 km (4:24 / km) +150m 4:14 / km
Wednesday May 24, 2017 #
Running race 21:25 [4] 5.27 km (4:04 / km) +12m 4:01 / km
Running warm up/down 25:00 [1]
Saturday May 20, 2017 #
Trail running 1:00:00 [1]
Wednesday May 17, 2017 #
Note
(rest day)
Tuesday May 16, 2017 #
Note
(sick)
Monday May 15, 2017 #
Note
(sick)
Sunday May 14, 2017 #
Orienteering race 33:00 [4] 4.4 km (7:30 / km)
GPS never got started.
http://kouvolansuunnistajat.fi/cgi-bin/reitti.cgi?...
overall results
http://online4.tulospalvelu.fi/tulokset/fi/2017_ks...
Running warm up/down 25:00 [1]
Saturday May 13, 2017 #
Orienteering race 52:20 [4] 7.1 km (7:22 / km)
Running warm up/down 25:00 [1]
Thursday May 11, 2017 #
Classic roller skiing 1:02:00 [1] 12.7 km (4:53 / km)
Tuesday May 9, 2017 #
Orienteering race 50:20 [4] 6.0 km (8:23 / km)
http://helsinginsuunnistajat.fi/harveli/cgi-bin/re...
Foot seems to be fine when i run with stiffer O shoes. vj integrator k it is for now.
Running warm up/down 30:00 [1]
Sunday May 7, 2017 #
Orienteering 2:15:00 [1] 52.98 km (2:33 / km)
http://routegadget.net/tracker/?y=2017#e4
Two bags worth of Iltarastit controls collected from Skutsi #orinteering #suunnistus #routegadgethttps://t.co/hizZyuZb4C pic.twitter.com/OTpJFvc28S
— Jarkko Ryyppö (@RouteGadget) 7. toukokuuta 2017
Saturday May 6, 2017 #
Classic roller skiing 1:18:00 [1] 15.1 km (5:10 / km)
Friday May 5, 2017 #
Note
Like some may know I have been improving live gps tracking, mostly yökuppi fall season in mind. I is now based on android phones. I will soon need to get some testers to be able to see how it works with several simultaneous runners. Testers does not have to be on the same continent. All they need to do is install an app from play store and configure it base on some instructions I will give and then just put it on and possibly move a little to make it more fun.
Any takers here on AP?
Later I will need some testers for testing setting it up on their servers to make sure it works not only here and to see is there problems in setting it all up.
Classic roller skiing 59:30 [2] 13.3 km (4:28 / km)
Tuesday May 2, 2017 #
Forest run 1:04:00 8.5 km (7:32 / km)