Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 31 days ending Aug 31, 2016:

activity	#	time	miles		km		+m	load
Orienteering	7	7:17:26	31.05	(14:05)	49.97	(8:45)		170.7
Classic roller skiing	7	5:24:35	43.73	(7:25)	70.38	(4:37)		55.0
Trail running	4	3:38:08	19.48	(11:12)	31.35	(6:57)	51	29.9
Running	3	1:20:54	4.67		7.51			22.8
Total	20	17:41:03	98.93		159.21		51	278.3
[1-5]	20	17:05:37

2:41

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» now

Sunday Aug 28, 2016 #

10 AM

Orienteering race 1:07:00 [4] 9.22 km (7:16 / km)

egames long
https://espoonsuunta.fi/reitti/2014/cgi-bin/reitti...

simultaneously reading ahead and navigating on road was too much for my poor brain. And the leg I was reading in advance did not go that well really. Good to see I the skil to make that is still there :)

Orienteering 35:00 [0] 2.88 km (12:10 / km)

RR course with Topias

Saturday Aug 27, 2016 #

12 PM

Orienteering race 35:00 [4] 4.61 km (7:35 / km)

egames middle
https://espoonsuunta.fi/reitti/2014/cgi-bin/reitti...

Wednesday Aug 24, 2016 #

7 PM

Orienteering 41:22 5.39 km (7:40 / km)
ahr:136 max:156

binoculars testing O from front door.

Tuesday Aug 23, 2016 #

5 PM

Orienteering 48:11 [4] 6.53 km (7:22 / km)

Firmaliiga.

http://helsinginsuunnistajat.fi/harveli/cgi-bin/re...

It's been getting closer for quite some time and now it looks like it is here now. I could not read the map properly last weekend in Husqvarna and same here in Brobacka. True, bit maps are known to be overmapped with shrinked symbols, but still. I had to take half of the controls without knowing what it actually is, just attacking the center of the ring and looking around and hoping for the best. It was fine if flag is well visible but when there is rock details and flag is hidden in a tiny mapped rock hole it up to luck how long it takes to spot it.

5 minutes after finishing the course I was owner of sports bifocals.

C • Maps 2

Sunday Aug 21, 2016 #

10 AM

Orienteering race 39:15 [4] 4.61 km (8:31 / km)

Husqvarna middle. I failed to understand map around #1, lost minute there. Guess nothin seriously wrong with the map, My brain just did not work properly. Ont the way to #2 I jumped over a ditch and managed to get only one leg to the other side and it bent it too much with all the weight of my jump on it (I can't knee fully these days without pain) - felt some pain and had stop and to walk a bit but I could continue and it soon felt just fine. I hope no damage done, but time will tell. I am too old (and heavy) to jump over ditches just like that.

http://www.svorienteering.fi/svo/newGadget/cgi-bin...

Friday Aug 19, 2016 #

Note

http://www.nature.com/nature/journal/v536/n7616/fu...

"We further separated Europeans into individuals of Finnish and non-Finnish ancestry given the enrichment of this bottlenecked population; the term European hereafter refers to non-Finnish European individuals."

C • Is that... 2

7 PM

Classic roller skiing 49:58 11.31 km (4:25 / km)
ahr:128 max:157