Training Log Archive: JaggeIn the 31 days ending Jul 31, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||||||||||
Sunday Jul 31, 2016 #
Orienteering 1:20:46 [3] 8.3 km (9:44 / km)
http://www.resultfellows.com/reittiharveli/gadget/...
Saturday Jul 30, 2016 #
Orienteering 43:26 [4] 4.49 km (9:41 / km)
Thursday Jul 28, 2016 #
Hiking 1:33:54 [0] 2.8 km (33:29 / km)
Trail running 29:12 [2] 4.37 km (6:41 / km) +18m 6:33 / km
Trail running 29:27 [2] 4.34 km (6:47 / km) +12m 6:42 / km
Wednesday Jul 27, 2016 #
Classic roller skiing 1:08:24 [2] 15.87 km (4:19 / km)
Monday Jul 25, 2016 #
Trail running 1:16:23 [2] 13.04 km (5:51 / km)
Saturday Jul 23, 2016 #
Running 3:23 [5] 1.0 km (3:23 / km)
If you ever wondered what happenned to the Death Star of Star Wars, well, there it is half buried next to the track. Or at least that's what Topias told me.
photo
Trail running 50:02 [2] 5.55 km (9:01 / km)
Thursday Jul 21, 2016 #
Note
Salbutamol is anabolic steroid and is used as tablets for that reason. Because it is used also as very small doses with inhaler for asthma, those using it as pills for muscles/strength will not be caucht if they are lucky enough to have only small amount of it in their samples. And by unluck amounts are large, one can claim they did not know it was not allowed to take too much. Remember, one of the Finnish skiers who got caught in Lahti got warning for just that two years before That Lahti incident. Anyone who uses these inhalers know it is not that easy to get all much with inhalers and also know side effects (throat becomes like sand paper) long long before you take it too much. he may well have been takin g pills and all those hospital style inhaler is just cover up excuse to explain those overly large amounts without admitting taking pills. So why norvegians atheltes are supporting mr cheater, they must know how things are really? The only explanation is they are playing part of it. I am thinking how long that biker managed to do his thing witout getting caught.
i may well guess wrong, but just saying. Stated overly high training volume figures may well be part of the cover up, used as explanation for being so strong.
Trail running 45:25 [1] 6.55 km (6:56 / km)
Wednesday Jul 20, 2016 #
Trail running 1:22:36 [1] 12.44 km (6:39 / km)
Tuesday Jul 19, 2016 #
Note
Trail running 47:03 [2] 6.57 km (7:10 / km)
Monday Jul 18, 2016 #
Classic roller skiing 50:00 [1] 11.0 km (4:33 / km)
Saturday Jul 16, 2016 #
Orienteering 1:06:41 [4] 8.91 km (7:29 / km)
Friday Jul 15, 2016 #
Orienteering 27:29 [4] 4.01 km (6:51 / km)
Wednesday Jul 13, 2016 #
Orienteering race 56:28 [4] 8.54 km (6:37 / km)
Monday Jul 11, 2016 #
Orienteering race 1:01:12 [4] 8.14 km (7:31 / km)
Sunday Jul 10, 2016 #
Orienteering 42:06 [4] 4.85 km (8:41 / km)
Wednesday Jul 6, 2016 #
Classic roller skiing 39:35 [2] 8.96 km (4:25 / km) +60m 4:17 / km
Tuesday Jul 5, 2016 #
Trail running 38:34 [2] 6.52 km (5:55 / km) +48m 5:42 / km
Monday Jul 4, 2016 #
Note
Trail running 34:41 [0] 4.87 km (7:07 / km) +12m 7:02 / km
Sunday Jul 3, 2016 #
Orienteering race 37:03 [4] 5.04 km (7:21 / km)
Trail running warm up/down 25:00 [1]
Saturday Jul 2, 2016 #
Trail running 28:40 [1] 3.89 km (7:22 / km)
Friday Jul 1, 2016 #
Trail running 35:58 [2] 6.34 km (5:41 / km) +44m 5:29 / km