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Training Log Archive: Jagge

In the 31 days ending Mar 31, 2016:

activity # timemileskm+mload
  Skiing22 20:27:57 184.88(6:39) 297.54(4:08) 3971220.1
  Running9 4:26:53 25.73(10:22) 41.41(6:27) 35347.7
  Trail running2 2:47:49 13.62(12:19) 21.92(7:39) 25916.8
  Orienteering2 1:22:50 4.56(18:10) 7.34(11:18) 5212.3
  Total31 29:05:29 228.79(7:38) 368.2(4:44) 4635296.9
  [1-5]28 27:06:07

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Thursday Mar 31, 2016 #

8 PM

Skiing 1:00:54 [2] 15.04 km (4:03 / km) +230m 3:46 / km

Wednesday Mar 30, 2016 #

6 PM

Skiing 45:06 [2] 9.73 km (4:38 / km) +114m 4:23 / km

Monday Mar 28, 2016 #

8 PM

Skiing 1:02:54 [2] 16.45 km (3:49 / km) +249m 3:33 / km

Sunday Mar 27, 2016 #

3 PM

Running 1:02:15 intensity: (7 @0) + (25:38 @1) + (35:59 @2) + (31 @3) 8.53 km (7:18 / km) +103m 6:53 / km
ahr:137 max:156

Saturday Mar 26, 2016 #

10 AM

Skiing 32:19 [2] 8.71 km (3:43 / km) +7m 3:42 / km

4 PM

Running warm up/down 5:23 intensity: (2 @0) + (4:40 @1) + (41 @2) 0.74 km (7:16 / km)
ahr:124 max:143

Orienteering (sprint) 22:50 intensity: (2:28 @1) + (43 @2) + (3:44 @3) + (15:54 @4) + (1 @5) 4.34 km (5:16 / km) +22m 5:08 / km
ahr:163 max:178

http://routegadget.net/archivedemo/?y=2016#e6

Running warm up/down 2:20 intensity: (1 @0) + (2:19 @1) 0.3 km (7:44 / km)
ahr:128 max:134

Friday Mar 25, 2016 #

3 PM

Running 33:51 [1] 4.58 km (7:24 / km) +89m 6:45 / km

Thursday Mar 24, 2016 #

8 PM

Skiing 33:25 intensity: (1:26 @0) + (27:10 @1) + (4:49 @2) 8.41 km (3:58 / km) +119m 3:43 / km
ahr:120 max:153

Wednesday Mar 23, 2016 #

7 PM

Skiing 1:03:51 intensity: (5 @0) + (10:12 @1) + (21:52 @2) + (19:17 @3) + (12:24 @4) + (1 @5) 17.0 km (3:45 / km) +224m 3:31 / km
ahr:152 max:178

Tuesday Mar 22, 2016 #

7 PM

Skiing 1:07:45 intensity: (19 @0) + (21:42 @1) + (34:48 @2) + (6:57 @3) + (3:59 @4) 16.74 km (4:03 / km) +222m 3:48 / km
ahr:140 max:175

Sunday Mar 20, 2016 #

10 AM

Orienteering 1:00:00 [0] 3.0 km (20:00 / km) +30m 19:03 / km

Sprint With Topias.
3 PM

Skiing 40:24 intensity: (7 @0) + (20:14 @1) + (16:20 @2) + (3:10 @3) + (33 @4) 10.82 km (3:44 / km) +125m 3:32 / km
ahr:136 max:170

Running 23:07 intensity: (1 @0) + (8 @1) + (1:04 @2) + (11:55 @3) + (9:59 @4) 5.29 km (4:22 / km) +12m 4:19 / km
ahr:163 max:173

Saturday Mar 19, 2016 #

10 AM

Running 17:14 [0] 1.06 km (16:13 / km)

3 PM

Skiing 1:12:55 [1] 19.59 km (3:43 / km) +236m 3:31 / km

Running 11:08 [1] 1.83 km (6:06 / km) +25m 5:43 / km

Friday Mar 18, 2016 #

7 PM

Skiing 1:00:09 [2] 15.51 km (3:53 / km) +218m 3:37 / km

Running 10:37 [2] 1.79 km (5:56 / km) +6m 5:50 / km

Thursday Mar 17, 2016 #

8 PM

Skiing 1:08:47 [2] 16.7 km (4:07 / km) +211m 3:52 / km

Wednesday Mar 16, 2016 #

7 PM

Skiing 28:57 [2] 7.06 km (4:06 / km) +108m 3:49 / km

Tuesday Mar 15, 2016 #

4 PM

Running 1:05:49 [2] 11.42 km (5:46 / km) +90m 5:33 / km

Monday Mar 14, 2016 #

7 PM

Running 35:09 [2] 5.87 km (5:59 / km) +28m 5:51 / km

Sunday Mar 13, 2016 #

3 PM

Skiing 1:31:09 [2] 24.07 km (3:47 / km) +312m 3:33 / km

Saturday Mar 12, 2016 #

8 PM

Skiing 56:23 [2] 14.81 km (3:48 / km) +218m 3:33 / km

Friday Mar 11, 2016 #

8 PM

Skiing 53:14 [2] 11.64 km (4:34 / km) +150m 4:18 / km

Thursday Mar 10, 2016 #

6 PM

Trail running 1:31:47 [1] 11.69 km (7:51 / km) +155m 7:22 / km

Wednesday Mar 9, 2016 #

7 PM

Skiing (skate) 54:12 [1] 12.8 km (4:14 / km) +214m 3:54 / km

Tuesday Mar 8, 2016 #

Note

"Training camp" two weeks ago: https://youtu.be/KsXipnxRMlM
C • Nice! 2

Monday Mar 7, 2016 #

7 PM

Skiing (classic) 1:09:47 [1] 15.85 km (4:24 / km) +216m 4:07 / km

Sunday Mar 6, 2016 #

10 AM

Skiing (skate) 40:00 [0] 1.85 km (21:37 / km)

With Topias. His first ever pure skate skiing session. We removed all kick waxes and put glide wax only. First 500m with (all too short) poles and last km without poles. He did remarkably well, confidence to ski outside/wihout classic tracks improved a lot during the Vuokatti week.
3 PM

Trail running 1:16:02 [1] 10.22 km (7:26 / km) +104m 7:05 / km

First run since Christmas!

Saturday Mar 5, 2016 #

1 PM

Skiing 1:00:20 [2] 15.37 km (3:56 / km) +229m 3:39 / km

Friday Mar 4, 2016 #

7 PM

Skiing 51:16 [2] 11.34 km (4:31 / km) +132m 4:16 / km

Thursday Mar 3, 2016 #

9 PM

Skiing 52:34 [2] 11.62 km (4:31 / km) +194m 4:10 / km

Wednesday Mar 2, 2016 #

7 PM

Skiing 1:01:36 [2] 16.43 km (3:45 / km) +243m 3:29 / km

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