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Training Log Archive: Jagge

In the 31 days ending Jan 31, 2016:

activity	#	time	miles		km		+m	load
Skiing	15	14:06:39	122.31	(6:55)	196.84	(4:18)	1532	160.0
Figure skating	1	42:44	2.49	(17:09)	4.01	(10:39)		0.9
Running	5	40:00						5.6
Total	16	15:29:23	124.8		200.85		1532	166.4
[1-5]	13	13:54:33

1:50

0:00

» now

Sunday Jan 31, 2016 #

4 PM

Skiing 48:52 [2] 12.67 km (3:51 / km) +156m 3:38 / km

Friday Jan 29, 2016 #

4 PM

Skiing 1:33:46 [2] 24.4 km (3:51 / km) +343m 3:35 / km

Wednesday Jan 27, 2016 #

7 PM

Skiing 37:45 [2] 9.48 km (3:59 / km) +102m 3:47 / km

Saturday Jan 23, 2016 #

Note

as expected, domination at WM Ski-O Champs

C • Is that 2

Sunday Jan 17, 2016 #

6 PM

Skiing 1:19:48 [2] 20.25 km (3:56 / km) +209m 3:45 / km

Friday Jan 15, 2016 #

Skiing (classic) 40:00 [2] 8.0 km (5:00 / km)

Running 8:00 [1]

Wednesday Jan 13, 2016 #

Note

And 10 days of penicillin begins. Topias got antibiotics too. And minnar 2 days ago. Team streptococcus.

Tuesday Jan 12, 2016 #

Note

Snowing. Lots of it, it is blizzard by our standards.

8 PM

Skiing (skate) 1:25:00 [2] 20.06 km (4:14 / km) +210m 4:02 / km

Running 8:00 [1]

Monday Jan 11, 2016 #

8 PM

Skiing (skate) 46:34 [2] 11.0 km (4:14 / km) +142m 3:59 / km

Running 8:00 [1]

Sunday Jan 10, 2016 #

11 AM

Figure skating 42:44 [0] 4.01 km (10:39 / km)

With Topias and minnar at Pirkkola. First skating in about 30 years. I was bad skater back then and now even worse. No broken bones.

4 PM

Skiing (skate) 1:08:12 [2] 16.44 km (4:09 / km)

Saturday Jan 9, 2016 #

Skiing (classic) 10:00 [0] 3.0 km (3:20 / km)

With topias. The big hill x 4.

4 PM

Skiing (classic) 1:04:37 [2] 13.77 km (4:42 / km) +168m 4:25 / km

-12C

Running 8:00 [3]

with skis

Friday Jan 8, 2016 #

7 PM

Skiing (skate) 45:31 [2] 11.0 km (4:08 / km) +144m 3:53 / km

-15C

Wednesday Jan 6, 2016 #

Note

-23 C

C • -21 3

Note

There is 3 km snow gun track, unfortunately too cold. Maybe tomorrow.
edit: forecast loocs to cold, maybe not tomorrow. saturday, or late friday night.

Tuesday Jan 5, 2016 #

Note
(rest day)

Too cold for me to do outdoor exercises.

Sunday Jan 3, 2016 #

8 PM

Skiing (classic) 1:00:02 [2] 12.78 km (4:42 / km) +3m 4:41 / km

Running 8:00 [1]

jogging with skis

Saturday Jan 2, 2016 #

4 PM

Skiing (classic) 42:06 [0] 2.34 km (17:59 / km) +6m 17:45 / km

With Topias.

C • Skiing with Topias 3

8 PM

Skiing (skate) 1:01:51 [2] 16.41 km (3:46 / km) +24m 3:44 / km

Friday Jan 1, 2016 #

8 PM

Skiing (skate) 1:02:35 [2] 15.24 km (4:06 / km) +25m 4:04 / km

It's been cold enough for snow cannons so now we have about 1.1 km long track only from our front door. The tax money used for this sure does not go down the drain - until next spring of course. In a week it will be extended to 3km track.

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