In the 31 days ending Oct 31, 2015:
Trail running 1:30:35 [1] 13.1 km (6:55 / km) +119m 6:37 / km
Running 52:33 [1] 7.39 km (7:07 / km)
Running 1:32:11 [1] 12.81 km (7:12 / km)
Orienteering race 46:35 [3] 7.01 km (6:39 / km) +209m 5:47 / km
Running 13:42 [0] 1.74 km (7:53 / km) +11m 7:39 / km
Running 23:52 [0] 5.2 km (4:35 / km) +55m 4:21 / km
Running 24:34 [0] 4.94 km (4:59 / km) +39m 4:47 / km
Running 1:05:03 [0] 9.86 km (6:36 / km) +79m 6:21 / km
Running 41:43 [0] 6.27 km (6:39 / km) +58m 6:22 / km
Running 1:31:58 [0] 12.86 km (7:09 / km) +147m 6:46 / km
Running 10:37 [1] 1.44 km (7:22 / km) +6m 7:13 / km
Running 2:13:30 [1] 13.14 km (10:09 / km) +173m 9:32 / km
Running 48:50 [4] 6.93 km (7:03 / km) +111m 6:32 / km
Running 41:24 [2] 6.52 km (6:21 / km) +41m 6:09 / km
Orienteering 1:08:58 intensity: (51 @0) + (5:08 @1) + (11:25 @2) + (21:19 @3) + (30:11 @4) + (4 @5) 9.28 km (7:26 / km) +175m 6:48 / km ahr:159 max:178
Orienteering 1:24:49 intensity: (31 @0) + (12:01 @1) + (27:07 @2) + (24:53 @3) + (20:17 @4) 9.32 km (9:06 / km) +208m 8:11 / km ahr:152 max:176
Running 1:01:55 [1] 8.01 km (7:44 / km) +110m 7:14 / km
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