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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 31 days ending Aug 31, 2015:

activity # timemileskm+mload
  Running14 11:36:48 60.64 97.59 770130.8
  Trail running9 6:59:05 33.77 54.35 71656.8
  Orienteering6 4:05:40 20.02 32.21 757144.9
  Biking1 59:28 11.89(5:00) 19.13(3:06) 1247.2
  Total28 23:41:01 126.32 203.29 2367339.7
  [1-5]25 21:28:40

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Monday Aug 31, 2015 #

9 PM

Trail running 1:06:00 intensity: (6 @0) + (49:04 @1) + (16:25 @2) + (25 @3) 10.03 km (6:35 / km) +101m 6:16 / km
ahr:131 max:160

Sunday Aug 30, 2015 #

11 AM

Orienteering 1:01:31 [4] 8.92 km (6:54 / km) +135m 6:25 / km

eGames

Saturday Aug 29, 2015 #

1 PM

Orienteering 36:28 [4] 4.6 km (7:56 / km) +106m 7:07 / km

eGames

Thursday Aug 27, 2015 #

9 PM

Running 1:06:27 intensity: (5 @0) + (34:22 @1) + (31:56 @2) + (4 @3) 10.03 km (6:37 / km) +88m 6:21 / km
ahr:134 max:155

Tuesday Aug 25, 2015 #

5 PM

Orienteering race 50:05 [4] 6.95 km (7:13 / km) +186m 6:22 / km

Monday Aug 24, 2015 #

8 PM

Trail running 15:21 [1] 2.09 km (7:21 / km) +7m 7:14 / km

Sunday Aug 23, 2015 #

Note

http://www.22-pistepirkko.net/2015/06/22-p-1980-20...
10 AM

Orienteering 43:00 [4] 5.32 km (8:05 / km) +109m 7:20 / km

Trail running warm up/down 25:00 [3]

Friday Aug 21, 2015 #

Note

Preparation for the gig tomorro at Tavastia

https://www.youtube.com/watch?v=HWFtUbYiCMw

https://www.youtube.com/watch?v=uZ45Ys0ryxo

https://www.youtube.com/watch?v=AVyHwbXc4RA

https://www.youtube.com/watch?v=eKb0q76RmF0

https://www.youtube.com/watch?v=sjigv2QLkaE

https://www.youtube.com/watch?v=f50L8Rm0IVw
9 PM

Trail running 1:05:34 intensity: (6 @0) + (27:19 @1) + (35:14 @2) + (2:28 @3) + (27 @4) 10.19 km (6:26 / km) +97m 6:09 / km
ahr:137 max:168

headlamp run

Thursday Aug 20, 2015 #

Note

http://www.attackpoint.org/route.jsp/route_1549/de...

Note
(rest day)

Soldering warmer tint led boards to my headlamps. It will be sunset all night long. Cool white led headlamps, lumens wars and rabbit roasters are so last season, it's all about warm tint now. Warmer your headlamp's tint is cooler you are , that's the fashion of 2015-2016 season.

Wednesday Aug 19, 2015 #

6 PM

Trail running 50:00 [1] 6.01 km (8:20 / km) +47m 8:01 / km

GPS test route with an old Forerunner 205

Tuesday Aug 18, 2015 #

6 PM

Orienteering race 49:36 [4] 6.43 km (7:43 / km) +221m 6:35 / km

firmaliiga

Running warm up/down 10:00 [1]

Monday Aug 17, 2015 #

Note
(rest day)

Sunday Aug 16, 2015 #

Orienteering 5:00 [1]

Placing controls and following our 6 year old around two playground sprint courses, map scale 1:1000. Lots of fun. Full speed, no some mistakes.
7 PM

Trail running 1:11:08 intensity: (5 @0) + (18:43 @1) + (27:11 @2) + (4:39 @3) + (20:05 @4) + (25 @5) 11.66 km (6:06 / km) +118m 5:48 / km
ahr:147 max:178

Saturday Aug 15, 2015 #

9 AM

Running 33:19 [1] 5.11 km (6:31 / km) +12m 6:26 / km

with Topias on his bike

Running 10:02 [1] 1.35 km (7:28 / km)

Running 33:49 [1] 5.01 km (6:45 / km) +25m 6:36 / km

8 PM

Biking 59:28 intensity: (55 @0) + (50:33 @1) + (6:18 @2) + (33 @3) + (1:09 @4) 19.13 km (3:06 / km) +124m 3:01 / km
ahr:121 max:171

Friday Aug 14, 2015 #

7 PM

Running 1:12:36 intensity: (6 @0) + (24:08 @1) + (22:15 @2) + (6:55 @3) + (17:57 @4) + (1:15 @5) 11.64 km (6:14 / km) +119m 5:56 / km
ahr:147 max:181

Thursday Aug 13, 2015 #

6 PM

Running 22:12 [1] 3.0 km (7:24 / km) +6m 7:20 / km

+ some jumping exercises by football field while Topias was playing football.

Wednesday Aug 12, 2015 #

Note

recovered box checked for both ankle and knee, even if those are not quite OK but still aching.
6 PM

Running 47:15 [1] 6.47 km (7:18 / km) +52m 7:01 / km

Tuesday Aug 11, 2015 #

5 PM

Running 54:37 intensity: (1 @0) + (16 @1) + (14 @2) + (2:34 @3) + (37:36 @4) + (13:56 @5) 6.35 km (8:36 / km) +142m 7:44 / km
ahr:173 max:184

Sunday Aug 9, 2015 #

11 AM

Running 37:22 intensity: (5 @0) + (32:32 @1) + (4:45 @2) 5.84 km (6:24 / km) +60m 6:05 / km
ahr:125 max:152

Saturday Aug 8, 2015 #

10 AM

Running 19:16 intensity: (3 @0) + (18:50 @1) + (23 @2) 1.18 km (16:19 / km) +8m 15:47 / km
ahr:127 max:135

Running 21:35 intensity: (1 @0) + (6:42 @1) + (3:09 @2) + (1:15 @3) + (3:12 @4) + (7:16 @5) 3.46 km (6:15 / km) +3m 6:13 / km
ahr:154 max:190

3 x 1000m, track, start every 6 min. Times 3.43, 3.37, 3.32
My first high intensity run this year. Not good but better than I thought. Ankle bothered little, knee not much at all.
4 PM

Running 32:50 intensity: (17 @0) + (27:57 @1) + (3:30 @2) + (38 @3) + (28 @4) 4.85 km (6:46 / km) +86m 6:13 / km
ahr:126 max:166

Friday Aug 7, 2015 #

10 AM

Running 27:53 intensity: (23 @0) + (26:45 @1) + (45 @2) 3.95 km (7:03 / km) +3m 7:02 / km
ahr:119 max:147

Running 29:23 intensity: (29 @0) + (26:57 @1) + (1:57 @2) 3.93 km (7:29 / km) +13m 7:22 / km
ahr:119 max:146

Thursday Aug 6, 2015 #

10 AM

Running 32:14 intensity: (16 @0) + (28:43 @1) + (3:15 @2) 4.82 km (6:41 / km) +24m 6:31 / km
ahr:123 max:145

Running 34:36 intensity: (10 @0) + (33:57 @1) + (29 @2) 4.76 km (7:16 / km) +9m 7:12 / km
ahr:120 max:139

Wednesday Aug 5, 2015 #

10 AM

Running 1:00:02 intensity: (2:59 @0) + (42:33 @1) + (14:30 @2) 8.52 km (7:03 / km) +53m 6:50 / km
ahr:124 max:154

Tuesday Aug 4, 2015 #

9 AM

Running 51:20 intensity: (12 @0) + (32:53 @1) + (18:15 @2) 7.33 km (7:00 / km) +67m 6:42 / km
ahr:131 max:154

Sunday Aug 2, 2015 #

10 AM

Trail running 30:13 [0] 3.26 km (9:17 / km) +51m 8:36 / km

12 PM

Trail running 35:34 [0] 3.92 km (9:04 / km) +205m 7:11 / km

Saturday Aug 1, 2015 #

3 PM

Trail running 1:00:15 [0] 7.19 km (8:23 / km) +90m 7:53 / km

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