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Training Log Archive: Jagge

In the 31 days ending Jan 31, 2015:

activity # timemileskm+mload
  Skiing18 21:58:29 200.17 322.15 2784261.0
  Trail running6 6:56:18 37.12(11:13) 59.74(6:58) 73849.9
  Running17 5:19:01 18.11 29.15 31736.9
  Other2 20.0
  Total26 34:13:50 255.4 411.03 3839347.8
  [1-5]26 34:04:35

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Saturday Jan 31, 2015 #

Note
(injured)

Knee is so sore I can barely walk.

Friday Jan 30, 2015 #

7 PM

Trail running 46:53 intensity: (27 @0) + (45:09 @1) + (1:17 @2) 6.43 km (7:17 / km) +64m 6:57 / km
ahr:120 max:139 (injured)

headlamp run. Back was not ok yet, also my right knee began to hurt.

Thursday Jan 29, 2015 #

5 PM

Skiing 29:05 intensity: (28:01 @1) + (1:04 @2) 6.17 km (4:43 / km) +63m 4:29 / km
ahr:114 max:152

Tested is back good enough for skiing. Should not have.

Running 5:00 [1]

jogging with skis

Wednesday Jan 28, 2015 #

Note
(injured) (rest day)

Tuesday Jan 27, 2015 #

Note
(injured) (rest day)

Back is sore

Monday Jan 26, 2015 #

7 PM

Trail running 1:24:07 intensity: (21 @0) + (1:03:40 @1) + (19:52 @2) + (14 @3) 12.74 km (6:36 / km) +152m 6:14 / km
ahr:128 max:155

headlamp run

Sunday Jan 25, 2015 #

2 PM

Skiing (skate) 3:02:33 intensity: (1:15:31 @1) + (1:32:16 @2) + (14:05 @3) + (41 @4) 41.18 km (4:26 / km) +560m 4:09 / km
ahr:137 max:167

after telling I'd ski 2h Topias asked why not 3h. Very good question. I could not figure out any sensible answers so did the 3h workout as requested.

Running 10:00 [1]

jogging with skis

Saturday Jan 24, 2015 #

7 PM

Trail running 40:22 intensity: (1:12 @0) + (39:10 @1) 5.56 km (7:16 / km) +36m 7:02 / km
ahr:117 max:130

headlamp run

Thursday Jan 22, 2015 #

7 PM

Trail running 1:38:31 intensity: (2 @0) + (52:52 @1) + (40:50 @2) + (4:05 @3) + (42 @4) 15.31 km (6:26 / km) +244m 5:58 / km
ahr:135 max:169

headlamp run

Wednesday Jan 21, 2015 #

7 PM

Skiing (skate) 1:15:30 intensity: (8 @0) + (7:16 @1) + (56:06 @2) + (7:09 @3) + (4:51 @4) 20.74 km (3:38 / km) +261m 3:25 / km
ahr:146 max:172

Running warm up/down 10:00 [1]

Tuesday Jan 20, 2015 #

7 PM

Skiing (skate) 1:21:10 intensity: (14 @0) + (17:43 @1) + (46:41 @2) + (10:55 @3) + (5:37 @4) 20.64 km (3:56 / km) +281m 3:41 / km
ahr:144 max:175

C • Latutilanne? 2

Running warm up/down 10:00 [1]

Monday Jan 19, 2015 #

6 PM

Skiing (skate) 1:26:54 intensity: (17 @0) + (39:43 @1) + (38:51 @2) + (7:50 @3) + (13 @4) 21.65 km (4:01 / km) +253m 3:48 / km
ahr:137 max:166

Running warm up/down 10:00 [1]

Sunday Jan 18, 2015 #

10 AM

Running 1:30:35 intensity: (28 @0) + (1:28:36 @1) + (1:31 @2) 13.05 km (6:57 / km) +150m 6:34 / km
ahr:119 max:141

Saturday Jan 17, 2015 #

3 PM

Running 1:30:23 intensity: (15 @0) + (1:04:39 @1) + (22:44 @2) + (2:08 @3) + (37 @4) 13.75 km (6:34 / km) +167m 6:12 / km
ahr:129 max:168

Thursday Jan 15, 2015 #

7 PM

Skiing (skate) 1:20:40 intensity: (10 @0) + (16:01 @1) + (36:58 @2) + (12:48 @3) + (12:55 @4) + (1:48 @5) 20.77 km (3:53 / km) +292m 3:38 / km
ahr:148 max:181

Running warm up/down 7:00 [1]

Tuesday Jan 13, 2015 #

8 PM

Skiing (skate) 58:50 intensity: (21 @0) + (40:26 @1) + (16:36 @2) + (1:27 @3) 13.93 km (4:13 / km) +247m 3:53 / km
ahr:130 max:158

no much energy, so took it easy instead of attacking every hill up the usual way.

Running 10:00 [1]

with skis

Monday Jan 12, 2015 #

7 PM

Skiing (skate) 1:07:26 intensity: (16 @0) + (16:34 @1) + (38:00 @2) + (9:53 @3) + (2:43 @4) 17.63 km (3:50 / km) +227m 3:36 / km
ahr:143 max:174

Running warm up/down 10:00 [3]

jogging with skis

Skiing 1 [0]

trackpod

Sunday Jan 11, 2015 #

10 AM

Skiing (classic) 58:47 intensity: (26 @0) + (7:15 @1) + (25:43 @2) + (18:35 @3) + (6:37 @4) + (11 @5) 11.99 km (4:54 / km) +128m 4:39 / km
ahr:150 max:179

we got 10 cm new snow. skied back all the way to front door.

Running warm up/down 3:00 [1]

jogged with skis until I realized skiing is better option.

Saturday Jan 10, 2015 #

3 PM

Skiing (classic) 1:06:19 intensity: (2 @0) + (23:23 @1) + (34:56 @2) + (7:37 @3) + (21 @4) 16.33 km (4:04 / km) +203m 3:49 / km
ahr:139 max:166

8 PM

Trail running 47:10 intensity: (4 @0) + (41:03 @1) + (3:31 @2) + (2:09 @3) + (23 @4) 6.85 km (6:53 / km) +94m 6:27 / km
ahr:128 max:166

Headlamp run

Friday Jan 9, 2015 #

8 PM

Other 1 [0]

trackpod

Running 4:46 intensity: (24 @0) + (4:22 @1) 0.52 km (9:13 / km)
ahr:101 max:111

Skiing (classic) 51:54 intensity: (22 @0) + (34:20 @1) + (14:00 @2) + (2:45 @3) + (27 @4) 10.93 km (4:45 / km) +137m 4:28 / km
ahr:131 max:169

Ice klister tube was empty. So no hope getting kick right, but I tried my best and put almost everything I had on my skis. But I did not put hair spray. There was no much kick at all, so not doing it must have been mistake.

Running 6:22 intensity: (11 @0) + (6:11 @1) 0.58 km (10:54 / km)
ahr:107 max:118

Thursday Jan 8, 2015 #

6 PM

Running warm up/down 5:56 [1] 0.56 km (10:30 / km)
ahr:120 max:127

Skiing (skate) 1:20:50 intensity: (10 @0) + (3:37 @1) + (43:50 @2) + (28:07 @3) + (5:06 @4) 20.37 km (3:58 / km) +21m 3:57 / km
ahr:152 max:171

Running warm up/down 5:59 intensity: (19 @0) + (5:40 @1) 0.69 km (8:43 / km)
ahr:113 max:125

Wednesday Jan 7, 2015 #

6 PM

Other 1 [0]

1h skiing with Topias

Skiing (skate) 51:10 intensity: (1 @0) + (1:09 @1) + (20:04 @2) + (22:06 @3) + (7:48 @4) + (2 @5) 13.81 km (3:42 / km) +18m 3:41 / km
ahr:155 max:178

Running warm up/down 10:00 [1]

Tuesday Jan 6, 2015 #

3 PM

Trail running 1:39:15 intensity: (2:31 @0) + (1:34:13 @1) + (2:06 @2) + (25 @3) 12.85 km (7:44 / km) +148m 7:18 / km
ahr:116 max:156

second half with headlamp

Monday Jan 5, 2015 #

5 PM

Skiing (skate) 1:15:28 intensity: (6 @0) + (12:12 @1) + (47:22 @2) + (15:30 @3) + (18 @4) 20.76 km (3:38 / km) +28m 3:37 / km
ahr:145 max:166

Running warm up/down 10:00 [1]

jogging with skis

Sunday Jan 4, 2015 #

4 PM

Skiing (skate) 47:11 [1] 10.23 km (4:37 / km) +3m 4:36 / km

Running warm up/down 10:00 [1]

jogging with skis

Saturday Jan 3, 2015 #

3 PM

Skiing (skate) 1:30:40 intensity: (5 @0) + (10:43 @1) + (1:15:36 @2) + (4:07 @3) + (9 @4) 21.56 km (4:12 / km) +12m 4:12 / km
ahr:142 max:165

Running warm up/down 10:00 [1]

jogging with skis to track and back to home.

Friday Jan 2, 2015 #

11 AM

Skiing (skate) 1:12:22 intensity: (8 @0) + (12:14 @1) + (34:05 @2) + (24:55 @3) + (1:00 @4) 19.55 km (3:42 / km) +47m 3:39 / km
ahr:147 max:166

Thursday Jan 1, 2015 #

3 PM

Skiing (skate) 1:01:39 intensity: (12 @0) + (27:22 @1) + (33:17 @2) + (48 @3) 13.91 km (4:26 / km) +3m 4:26 / km
ahr:136 max:158

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