Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 31 days ending Dec 31, 2014:

activity # timemileskm+mload
  Trail running12 13:48:27 75.23(11:01) 121.07(6:51) 1528125.8
  Hiking6 4:28:31 12.76(21:03) 20.53(13:05) 155935.6
  Orienteering1 1:29:30 5.91(15:08) 9.51(9:24) 8612.6
  Skiing1 1:13:24 8.47(8:40) 13.64(5:23) 22210.1
  Running1 29:03 2.32(12:31) 3.74(7:46) 122.9
  Total21 21:28:55 104.7(12:19) 168.49(7:39) 3407187.0
  [1-5]20 20:46:16

«»
1:40
0:00
» now
MoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWe

Tuesday Dec 30, 2014 #

3 PM

Skiing (skate) 1:13:24 intensity: (1:27 @0) + (48:53 @1) + (18:56 @2) + (3:31 @3) + (37 @4) 13.64 km (5:23 / km) +222m 4:59 / km
ahr:128 max:167

We got enough now for skiing. Also snow guns were making snow yesterday for tracks (now it was not cold enough). Looks like we have 500m walk to the Paloheinä manmade snow loop, so no much excuses to not ski.

Sunday Dec 28, 2014 #

2 PM

Hiking hills 35:13 intensity: (6 @0) + (13:51 @1) + (11:16 @2) + (6:08 @3) + (3:52 @4) 2.63 km (13:23 / km) +330m 8:13 / km
ahr:141 max:176

Saturday Dec 27, 2014 #

11 AM

Hiking hills 35:16 intensity: (8 @0) + (15:55 @1) + (11:01 @2) + (5:34 @3) + (2:38 @4) 2.83 km (12:27 / km) +310m 8:03 / km
ahr:138 max:174

Friday Dec 26, 2014 #

4 PM

Hiking hills 38:34 intensity: (1:20 @0) + (27:48 @1) + (9:26 @2) 2.51 km (15:23 / km) +277m 9:55 / km
ahr:120 max:154

Thursday Dec 25, 2014 #

10 AM

Trail running 33:11 intensity: (7 @0) + (30:31 @1) + (2:33 @2) 4.4 km (7:33 / km) +62m 7:03 / km
ahr:124 max:141

Tuesday Dec 23, 2014 #

7 PM

Trail running 1:02:01 intensity: (2 @0) + (47:58 @1) + (14:01 @2) 8.54 km (7:16 / km) +87m 6:54 / km
ahr:129 max:151

headlamp run

Monday Dec 22, 2014 #

6 PM

Trail running 56:31 intensity: (5 @0) + (48:44 @1) + (7:42 @2) 7.83 km (7:13 / km) +114m 6:44 / km
ahr:125 max:145

headlamp run

Sunday Dec 21, 2014 #

12 PM

Hiking 35:03 [0] 0.68 km (51:51 / km) +12m 47:37 / km

Christmas tree & makkara.

Friday Dec 19, 2014 #

7 PM

Running 29:03 intensity: (40 @0) + (28:23 @1) 3.74 km (7:46 / km) +12m 7:39 / km
ahr:108 max:120

testing, testing

Thursday Dec 18, 2014 #

Note

Last year Finnish police forces altogether fired six gun shots in total. This decade the average has been 10 firearm shots per year.

http://www.kaleva.fi/uutiset/kotimaa/suomen-poliis...

I hope training shots at shooting range are not counted in :)

Monday Dec 15, 2014 #

7 PM

Trail running 1:40:02 intensity: (49 @0) + (1:18:28 @1) + (20:45 @2) 12.63 km (7:55 / km) +137m 7:31 / km
ahr:121 max:152 (injured)

headlamp run after two easy days. calf injury as result. Too much rest I guess.

Sunday Dec 14, 2014 #

8 PM

Trail running 43:18 intensity: (10 @0) + (40:25 @1) + (2:43 @2) 6.43 km (6:44 / km) +55m 6:28 / km
ahr:124 max:144

short easy headlamp run

Saturday Dec 13, 2014 #

Note

http://goo.gl/IKFFaI

Note
(injured)

Note
(rest day)

Left big toe is bothering a bit.

Friday Dec 12, 2014 #

7 PM

Orienteering (night) 1:29:30 intensity: (1:54 @0) + (52:18 @1) + (33:04 @2) + (2:14 @3) 9.51 km (9:24 / km) +86m 9:00 / km
ahr:130 max:163

(easy recovery) night O - lost at great plains of Paloheinä. Picking last night HS training controls. Paths and road were taken away from the east part of the map. So there was areas with not much else than green and boulders and some ditches. And I did not take compass because I thought I would have enough things to carry anyway. Bad choice, not often been as lost. felt funny, running an imaginary "bearing" knowing it can well be 90 degrees wrong and hoping to hit something identifiable. Or standing on a path crossing I know very well because I have skied that path hundreds of times but having no idea where it is on my map.

animation (on pullautin map, no course)
C • GPS Replays 3
C • pihalla 1

Thursday Dec 11, 2014 #

7 PM

Trail running 1:30:10 intensity: (10 @0) + (1:16:09 @1) + (13:51 @2) 12.74 km (7:05 / km) +150m 6:41 / km
ahr:129 max:151

easy rest week type of recovery headlamp run.

Wednesday Dec 10, 2014 #

6 PM

Hiking (nordic walking) 50:38 intensity: (3 @0) + (39:36 @1) + (9:02 @2) + (1:12 @3) + (45 @4) 5.57 km (9:06 / km) +280m 7:16 / km
ahr:124 max:168

walking hills + jogging there and back.

Tuesday Dec 9, 2014 #

6 PM

Trail running 56:59 intensity: (3 @0) + (25 @1) + (2:13 @2) + (7:19 @3) + (46:49 @4) + (10 @5) 11.84 km (4:49 / km) +128m 4:34 / km
ahr:168 max:178

headlamp run. Two minutes worse than month ago.
C • So much for... 2

Monday Dec 8, 2014 #

Note
(rest day)

Rest week. Or two. Better stop this training thing before it breaks me.

Sunday Dec 7, 2014 #

3 PM

Hiking (nordic walking) 1:13:47 intensity: (59:50 @1) + (13:30 @2) + (27 @3) 6.32 km (11:41 / km) +350m 9:09 / km
ahr:108 max:157

Saturday Dec 6, 2014 #

4 PM

Trail running 1:29:56 intensity: (7 @0) + (1:10:04 @1) + (18:33 @2) + (1:12 @3) 12.83 km (7:01 / km) +132m 6:40 / km
ahr:131 max:162

headamp run.

Friday Dec 5, 2014 #

8 PM

Trail running 58:28 intensity: (9 @0) + (47:38 @1) + (9:16 @2) + (1:25 @3) 8.77 km (6:40 / km) +95m 6:19 / km
ahr:129 max:160

headlamp run

Thursday Dec 4, 2014 #

7 PM

Trail running 1:25:23 intensity: (5 @0) + (54:02 @1) + (29:56 @2) + (1:20 @3) 12.81 km (6:40 / km) +154m 6:17 / km
ahr:133 max:163

headlamp run

Wednesday Dec 3, 2014 #

6 PM

Trail running 1:06:21 intensity: (7 @0) + (42:06 @1) + (21:46 @2) + (1:33 @3) + (49 @4) 9.44 km (7:02 / km) +272m 6:09 / km
ahr:131 max:172

headlamp run. Visiting Malminkartano, so I ran trails I used to run when we still lived in there. I think ambit 3 (sirf5) may have here recorded little bit better than ambit 1 (sirf4) used to record these trails on average.

Tuesday Dec 2, 2014 #

6 PM

Trail running 1:26:07 intensity: (4 @0) + (1:04:57 @1) + (19:35 @2) + (1:31 @3) 12.81 km (6:43 / km) +142m 6:22 / km
ahr:131 max:160

Monday Dec 1, 2014 #

Note
(rest day)

headache. ?

« Earlier | Later »