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Training Log Archive: Jagge

In the 31 days ending Aug 31, 2014:

activity	#	time	miles		km		+m	load
Orienteering	8	6:36:05	29.0		46.66		168	220.7
Trail running	8	5:20:40	16.15		25.99			56.6
Biking	4	3:08:45	9.32		15.0			26.5
Running	6	2:50:53	3.28		5.27			27.5
Generic training	1	1:13:44	7.34	(10:02)	11.82	(6:14)		22.1
Forest run	1	48:46	3.29	(14:50)	5.29	(9:13)		9.8
Total	23	19:58:53	68.37		110.04		168	363.2

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Sunday Aug 31, 2014 #

Trail running 55:00 [1]

Began to feel dizzy after 25min, so I turned around, walked 10 mins and jogged home. Thought I might be getting sick, but after eating plenty of candy, cookies and buns I felt just fine.

Saturday Aug 30, 2014 #

Orienteering 56:33 [3] 7.0 km (8:05 / km)

eGames 7km kuntosuunnistus at kuntosuunnistus pace. ndobbs passed me at halfway, I tried to follow for a while but that intensity felt too high for a medium intensity training. Not sure would I been able to follow even if I tried, legs were quite heavy and air very thin today.

Wednesday Aug 27, 2014 #

9 PM

Trail running 39:10 [2] 6.23 km (6:17 / km)

head lamp run. Most comfortable over 1k lumen head lamp I have dad so far. Weight of headband + lamphead is 120g. Total weight 325g.

C • Nice 2

Tuesday Aug 26, 2014 #

5 PM

Orienteering race 47:20 [4] 7.22 km (6:33 / km)

Firmaliiga 6/2014, Luukki
http://helsinginsuunnistajat.fi/harveli/cgi-bin/re...

Running warm up/down 15:00 [1]

Monday Aug 25, 2014 #

Trail running 20:00 [1]

Testing my new head lamp. Not home made one.

Sunday Aug 24, 2014 #

10 AM

Orienteering race 1:00:48 [4] 7.9 km (7:42 / km)

http://iso-henna.com/doma/show_map.php?user=Jagge&...

Overall results:
http://www.rajamaenrykmentti.fi/wordpress/wp-conte...

Running warm up/down 20:00 [1]

Saturday Aug 23, 2014 #

11 AM

Orienteering race 27:45 [4] 3.9 km (7:07 / km)

http://iso-henna.com/doma/show_map.php?user=Jagge&...

Running warm up/down 20:00 [1]

Firmaliiga, Solvalla. Not a good day physically. Also had trouble finding one of the controls, a cliff. I feel like it is questionable is everything correct enough there.