In the 31 days ending Mar 31, 2014:
Running 1:03:30 [1] 10.61 km (5:59 / km)
Strength 15:00 [2]
Note (rest day)
Orienteering 51:00 [3]
Running 1:15:02 [2] 13.54 km (5:32 / km)
Running 1:16:45 [2] 13.51 km (5:41 / km)
Running 52:27 [2] 8.84 km (5:56 / km)
Running 10:00 [1] 1.61 km (6:13 / km)
Note
Note (sick)
Orienteering 50:43 [3] 6.5 km (7:48 / km)
Strength 10:00 [2]
Running 2:03:42 [2] 21.46 km (5:46 / km)
Running 59:59 [2] 10.66 km (5:38 / km)
Running 33:34 [1] 5.04 km (6:40 / km)
Strength 15:00 [1]
Strength 20:00 [2]
Running hills 1:31:07 intensity: (31:07 @1) + (1:00:00 @3) 12.8 km (7:07 / km)
Trail running 1:07:17 [2] 9.69 km (6:57 / km)
Running 1:36:00 [1] 15.56 km (6:10 / km)
Running hills 1:08:43 intensity: (48:43 @2) + (20:00 @3) 9.51 km (7:14 / km)
Running 1:04:36 [1] 10.52 km (6:08 / km)
Running 1:39:30 intensity: (23 @0) + (1:24:20 @1) + (14:47 @2) 16.41 km (6:04 / km) +117m 5:51 / km ahr:128 max:147
Running 1:01:53 [2] 10.51 km (5:53 / km) +152m 5:29 / km
Orienteering 1:40:39 [3] 12.23 km (8:14 / km)
Running 1:02:41 [2] 10.55 km (5:56 / km)
Running 1:22:59 [2] 13.33 km (6:13 / km)
Running 41:08 [2] 6.86 km (6:00 / km)
Running 19:42 [2] 3.66 km (5:23 / km)
Strength 30:00 [2]
Running 1:15:28 [2] 13.15 km (5:44 / km) +200m 5:20 / km
Trail running 1:11:07 [2] 10.04 km (7:05 / km) +309m 6:08 / km
Running 59:58 [2] 10.54 km (5:41 / km) +164m 5:17 / km
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