Training Log Archive: JaggeIn the 31 days ending Dec 31, 2013:
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Monday Dec 30, 2013 #
Biking 30:00 [1]
to work
Biking 30:00 [1]
and back
Saturday Dec 28, 2013 #
Running 20:00 [1]
Friday Dec 27, 2013 #
Running 16:49 [1] 2.46 km (6:50 / km)
Tuesday Dec 24, 2013 #
Note
(injured) (rest day)
Back got worse over night. To get socks on I had to lay on the floor in a funny way. It got a bit better in the evening. Saw two Santas, one of the was Attackpointer.
Monday Dec 23, 2013 #
Note
Back did not like the 3h drive much. But I can put socks on, so it could be worse.
Sunday Dec 22, 2013 #
Note
(injured) (rest day)
I must have pulled my back yesterday.
Saturday Dec 21, 2013 #
10 AM
Orienteering 2:11:19 10.0 km (13:08 / km)
http://iso-henna.com/doma/show_map.php?user=Jagge&...
http://iso-henna.com/doma/show_map.php?user=Jagge&...
Pullautin warmup + chase intervals + pullautin warmdown with ndobbs.
Pullautin sections were fine, but navigation intervals was rusty. Too often lost contact, had no plan or did not have clear idea what dirction I should run to. One big mistake and the embarassing waiting at the end of last interval at wrong location. Ooops! If I haven't had map contact for over a minute how could I suddenly just think "this is it"... Unfortunately Neil isn't 100% healty (or was just polite) and didn't kick my ass in intervals the way I should have deserved.
http://iso-henna.com/doma/show_map.php?user=Jagge&...
Pullautin warmup + chase intervals + pullautin warmdown with ndobbs.
Pullautin sections were fine, but navigation intervals was rusty. Too often lost contact, had no plan or did not have clear idea what dirction I should run to. One big mistake and the embarassing waiting at the end of last interval at wrong location. Ooops! If I haven't had map contact for over a minute how could I suddenly just think "this is it"... Unfortunately Neil isn't 100% healty (or was just polite) and didn't kick my ass in intervals the way I should have deserved.
Friday Dec 20, 2013 #
Running 29:27 [2] 5.22 km (5:39 / km)
Wednesday Dec 18, 2013 #
Running 41:12 [2] 7.24 km (5:41 / km)
Tuesday Dec 17, 2013 #
Running 43:23 [2] 7.5 km (5:47 / km)
Monday Dec 16, 2013 #
Running 29:55 [2] 5.19 km (5:46 / km)
Sunday Dec 15, 2013 #
Running 42:23 [2] 7.49 km (5:40 / km)
Thursday Dec 12, 2013 #
Running 1:00:58 [2] 10.49 km (5:49 / km)
Wednesday Dec 11, 2013 #
Running 1:02:25 [2] 10.58 km (5:54 / km)
Monday Dec 9, 2013 #
Running 1:10:38 [2] 12.58 km (5:37 / km)
Saturday Dec 7, 2013 #
Running 2:00:41 [1] 19.09 km (6:19 / km)
Friday Dec 6, 2013 #
Running 1:23:24 [1]
Gps battery went out of juice.
Thursday Dec 5, 2013 #
Note
http://ensilumenrastit.fi/results/
(Ski-O word Cup) "The middle distance results has been invalidated due to emiTag misfunctions."
Apparently card has flashed but nothing registered. And there is no back up. I have told for long using emitTag as main punch system is asking for trouble. It's like SI - one need to wait for flash, no back up, no ways to proof there was signal, ets - but just less mature. Well deserved failure, they sort of got what they were after.
(Ski-O word Cup) "The middle distance results has been invalidated due to emiTag misfunctions."
Apparently card has flashed but nothing registered. And there is no back up. I have told for long using emitTag as main punch system is asking for trouble. It's like SI - one need to wait for flash, no back up, no ways to proof there was signal, ets - but just less mature. Well deserved failure, they sort of got what they were after.
Tuesday Dec 3, 2013 #
Running 58:09 [2] 10.58 km (5:30 / km)