Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 31 days ending Mar 31, 2013:

activity	#	time	miles		km		+m	load
Skiing	14	17:20:26	161.82	(6:26)	260.43	(4:00)		177.9
Running	15	11:01:26	69.75		112.25		110	134.5
Forest run	1	1:21:29	7.27	(11:12)	11.7	(6:58)		16.3
Trail running	1	1:00:06	4.93	(12:11)	7.94	(7:34)		6.0
Orienteering	1	56:30	4.97	(11:22)	8.0	(7:04)		33.9
Strength	1	11:00						2.2
Total	28	31:50:57	248.74		400.31		110	370.8
[1-5]	28	31:50:56

2:15

0:00

» now

Sunday Mar 31, 2013 #

10 AM

Running 1:14:42 14.75 km (5:04 / km)

Running 1 [0] +110m

same with AP's elevation correction feature on.

7 PM

Skiing 48:57 [1] 10.93 km (4:29 / km)

Saturday Mar 30, 2013 #

8 AM

Skiing 1:37:30 [1] 24.03 km (4:03 / km)

5 PM

Running 25:40 [1] 4.22 km (6:04 / km)

Friday Mar 29, 2013 #

2 PM

Running 1:04:00 [2] 12.0 km (5:20 / km)

Thursday Mar 28, 2013 #

4 PM

Skiing 1:32:22 [1] 21.75 km (4:15 / km)

Wednesday Mar 27, 2013 #

Trail running 1:00:06 [1] 7.94 km (7:34 / km)

Monday Mar 25, 2013 #

Running 1:02:44 12.59 km (4:59 / km)

Warmup + 10k @ 4:30 + warmdown. ice-tarmac ratio was about fifty-sixty.

Sunday Mar 24, 2013 #

Note
(rest day)

Note

Snow depth at Helsinkin Vantaa airport today 79 cm.

Saturday Mar 23, 2013 #

Skiing (Skate) 1:03:28 [1] 14.54 km (4:22 / km)

Fatigue is the right term I guess. I need a rest week, or a month.

Friday Mar 22, 2013 #

Running 49:55 [2] 10.38 km (4:49 / km)

Muukkosrun.

Thursday Mar 21, 2013 #

Skiing (skate) 1:20:55 [2] 21.77 km (3:43 / km)

Wednesday Mar 20, 2013 #

Running hills 1:14:15 [2] 9.69 km (7:40 / km)

6 x Malminkartano hill

C • Oho! 4

Tuesday Mar 19, 2013 #

Skiing (skate) 1:25:35 [2] 21.73 km (3:56 / km)

Monday Mar 18, 2013 #

Running 48:14 [2] 8.17 km (5:54 / km)

Strength 11:00 [2]

Sunday Mar 17, 2013 #

Orienteering (Steet O) 56:30 [4] 8.0 km (7:04 / km)

Korttelirastit, Ylästö. 8km (courses 5 & 3)

Note

Saturday Mar 16, 2013 #

Running 27:24 [1] 3.88 km (7:04 / km)

Skiing (skate) 1:06:10 [2] 17.31 km (3:49 / km)

Friday Mar 15, 2013 #

Skiing (skate) 1:01:13 [2] 16.47 km (3:43 / km)

Thursday Mar 14, 2013 #

Forest run 1:21:29 [2] 11.7 km (6:58 / km)

Head lamp run.
Dot map analysis

C • form lines 13

Wednesday Mar 13, 2013 #

Running race 21:29 [4] 5.0 km (4:18 / km)

5000m time trial, the usual route. I can run without getting injured.

Running warm up/down 18:00 [1]

Tuesday Mar 12, 2013 #

Skiing (skate) 1:00:46 [2] 16.49 km (3:41 / km)

Note

Three weeks to the start of the local O season.
http://helsinginsuunnistajat.fi/iltarastit/iltaras...
Doesn't look like it when I look out of the window. And forecast says next 7 days will be below zero.

C • Weather 5