Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 31 days ending Dec 31, 2012:

activity	#	time	miles		km		+m	load
Skiing	5	4:57:36	37.77	(7:53)	60.78	(4:54)	231	71.6
Trail running	6	4:19:11	22.19	(11:41)	35.72	(7:15)	323	52.1
Strength	1	1:00:00						6.0
Orienteering	1	44:04	5.24		8.43		96	14.0
Total	13	11:00:51	65.2		104.92		650	143.6
[1-5]	13	10:21:34

1:30

0:00

» now

Monday Dec 31, 2012 #

Strength 1:00:00 [1]

snog shoveling & some excercise to stay warm at balcony while waiting someone to show up and unlock the balcony door :)

C • That was probably about 23:... 1

Thursday Dec 27, 2012 #

10 AM

Skiing (skate) 1:30:30 18.52 km (4:53 / km) +59m 4:49 / km
ahr:151 max:178

some running with skiis included. Track from gps track pod, the rest from ambit.

Tuesday Dec 25, 2012 #

1 PM

Skiing (skate) 1:05:48 [2] 12.74 km (5:10 / km)

Saturday Dec 22, 2012 #

3 PM

Skiing (skate) 1:03:46 [2] 14.57 km (4:23 / km)

Wednesday Dec 19, 2012 #

8 PM

Trail running 6:41 0.44 km (15:20 / km) +14m 13:12 / km
ahr:163 max:178

Rudolf the RNR, thinner body and longer legs and now with nose. A red nose :)

C • Great! 3

Trail running 37:34 [0] 4.47 km (8:24 / km)

whole run

Sunday Dec 16, 2012 #

8 PM

Trail running 4:01 0.32 km (12:43 / km) +7m 11:27 / km
ahr:162 max:178

Geo scribble: A Horse

Trail running 41:00 [2] 5.06 km (8:06 / km)

whole run. 50 min. I had no much clue was it going all wrong since I had no map, no head lamp, it was dark and snow covered all paths, so I just tried to remember and guess I hoped it would look something, if not horse them maybe a dog. Or an deer. Or a goat. If outcome isn't really good it's actually so bad from this perspective.

Trail running 4:58 [3] 0.47 km (10:37 / km)

Geo scribble: Rudolf the RNR

Friday Dec 14, 2012 #

5 PM

Trail running 43:29 4.97 km (8:45 / km) +85m 8:04 / km
ahr:127 max:167

Thursday Dec 13, 2012 #

7 PM

Trail running 30:18 2.75 km (11:01 / km) +7m 10:53 / km
ahr:148 max:167

Run on fileds. Or not so sure can it be called running, so much snow. There is a lot less that white stuff in the woods, I guess I better run there from now on. Or just ski. There hasn't been above zero temps after those first snow flakes, so it is soft and loose powder all the way to the bottom. So there is almost knee deep powder snow and then hard icy ground, no any harder layers. Couple of snow storms more and I'll pull the trigger and buy snow shoes.

Tuesday Dec 11, 2012 #

7 PM

Trail running 12:30 1.16 km (10:45 / km) +10m 10:19 / km
ahr:145 max:157

Geo-scribbling head lamp run.

Night orienteer doing night orienteer by night orienteering. Start marker is supposed to be head lamp and end marker a map.

C • Sweeeeeeet 4

Trail running 27:53 [2] 3.31 km (8:26 / km)

Rest of the session. and whole track, not just the scribbling part.

Monday Dec 10, 2012 #

8 PM

Skiing (skate) 30:41 5.32 km (5:46 / km) +13m 5:42 / km
ahr:127 max:148

Checking nearby tracks.

C • Next week? 4

Sunday Dec 9, 2012 #

11 AM

Skiing (skate) 46:51 9.63 km (4:52 / km) +159m 4:30 / km
ahr:140 max:172

ambit + trackpod.

Note how the trackpod did recore zigzag skating hills up. Pretty cool.

Saturday Dec 8, 2012 #

Note

https://plus.google.com/photos/1068237826968890524...

3000 tiles, one tile takes about one hour CPU time. With a regular 4 core laptop like mine it would take about month to make that (all out 24/7).

Friday Dec 7, 2012 #

7 PM

Trail running 50:46 6.39 km (7:57 / km) +100m 7:22 / km
ahr:142 max:187

head lamp run. ambit/pod. hr is nonsense fist 10 minutes - dry belt.
AP: gps + baro mode

Heel is still bothering me. All the cool guys has heel problems these days. 60 days and counting. I guess I may have plantar fasciitis. Now I have opportunity to proof it is not true one can heal it with a hair dryer, I have been told it is a good way to fix it.

Trail running 1 [0] 6.39 km ( / km) +100m / km
ahr:142 max:187

AP: elevation correction off

Thursday Dec 6, 2012 #

10 AM

Orienteering 1 [0] 4.19 km ( / km)

trackpod.

Orienteering 1 [0]
ahr:148 max:183

Luukki, with MinnaR and tomik.

Abmit. I forget to turn it on in advance to search satellitesmitstead started running pretty much right away, so I think fix wasn't good at the start. It must ahve got better fix later,seconds half looks good since it's not that far from pod's "correct" track.

Orienteering 44:02 4.24 km (10:24 / km) +96m 9:20 / km
ahr:148 max:183

Ambit + pod. Ambit data with suunto hatpod lat lon coordinates. I need to start playing with foot pod next to get cadence and stuff. And maybe auto post calibrate footpod speed and distance figures with pod's gps data. And why not post calibrate baro altitude figures with national land survey's data since there is now api for it, something like tilt alti curve about right by using first land last point. Should give pretty excellent data.

C • tilt altitude curve using first and last points 9

Tuesday Dec 4, 2012 #

Note

Tree awards. Third, first and first. Huge.

C • Live 3

Monday Dec 3, 2012 #

Note

Heel feels good. Not running helps.

Sunday Dec 2, 2012 #

Note
(sick) (rest day)

Cold.

Note

-15C. Is it 2nd February now or what?

C • -15C 5

Saturday Dec 1, 2012 #

Note

Pullautin just won the public vote of the apps4finland contest! But I think it tells more about how mainstream O is here and about popularity of RG than usefullness of Pullautin. Not that Pullautin wouldn't deserve it though. Next tuesday we'll hear what the actual jury thinks about it.

C • Congrats! 4

« Earlier | Later »