Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 31 days ending Oct 31, 2012:

activity	#	time	miles		km		+m	load
Running	5	2:41:41	14.64		23.56			20.5
Orienteering	3	2:20:48	9.19	(15:19)	14.79	(9:31)		40.9
Trail running	3	2:00:18	9.51	(12:39)	15.3	(7:52)	167	23.0
Hiking	1	49:51	3.08	(16:12)	4.95	(10:04)	207	6.8
Total	12	7:52:38	36.42		58.61		374	91.1
[1-5]	11	6:41:30

1:08

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Monday Oct 29, 2012 #

8 PM

Running 40:57 [1] 6.63 km (6:10 / km)

Using fore 205 here, I haven't used it for a long time.

Sunday Oct 28, 2012 #

Trail running 41:52 [3] 5.93 km (7:04 / km)

(gps logger auto post. comments later)

Dot map analysis

Friday Oct 26, 2012 #

7 PM

Trail running 40:42 [1] 5.18 km (7:51 / km)

Head lamp run. Quite decent gps track accuracy here.

Wednesday Oct 24, 2012 #

7 PM

Running 26:23 [1] 4.14 km (6:22 / km)

Tuesday Oct 23, 2012 #

7 PM

Trail running 37:44 4.19 km (9:00 / km) +167m 7:30 / km
ahr:127 max:175

Monday Oct 22, 2012 #

Note

Season over. New season beings now.

6 PM

Hiking hills 49:51 4.95 km (10:04 / km) +207m 8:19 / km
ahr:121 max:154

Saturday Oct 20, 2012 #

Event: Halikko-viesti

Orienteering race 25:28 [4] 4.0 km (6:22 / km)

Halikko-relay. Heel did hurt but it was tolerable and no extra damage done. Fitness was/is terrible. Almost one minute mistake at #1. The rest of the team did a good job, we ended up 13th. Not bad.

Friday Oct 19, 2012 #

Note
(rest day)

Halikko tomorrow. Just trying to avoid disaster.

Thursday Oct 18, 2012 #

Running 19:00 [1]

testing heel. it did hurt a little, but I could go on. Now next morning it again hurts when I walk. But maybe I can survive Halikko if this gets better again by tomorrow (?).

Sunday Oct 14, 2012 #

12 PM

Orienteering race 1:08:18 [0] 2.42 km (28:15 / km)

iltarastit, 1.5 km course. With Topias while MInnaR was skiing indoors. We saw Ruhis during our cookies & raisins eating break right after #1.We did well, results:
http://helsinginsuunnistajat.fi/assets/Kivikko14.1...

Saturday Oct 13, 2012 #

Note

Heel still hurts a little bit when I walk. Will I be able to run Halikko relay? I think I will, but should I try running once before Halikko or just rest all the way?

C • Lepoa, 3

Monday Oct 8, 2012 #

Note
(injured)

Sunday Oct 7, 2012 #

12 PM

Orienteering 47:02 8.37 km (5:37 / km)

Iltarastit. right heel started to hurt at halfway and later it took also a hit so I had to walk and jog last part of the course. Too much mapping lately or what?

Saturday Oct 6, 2012 #

5 PM

Running 31:59 [1] 4.63 km (6:54 / km)

C • 25manna 3

Friday Oct 5, 2012 #

6 PM

Running 43:22 [2] 8.15 km (5:19 / km)

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