Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 31 days ending Dec 31, 2011:

activity	#	time	miles		km		+m	load
Running	9	7:50:32	34.77		55.96			81.1
Orienteering	3	3:42:01	10.98		17.66		59	62.2
Trail running	3	3:31:28	11.47		18.46			39.0
Generic training	2	1:59:14	12.19	(9:47)	19.61	(6:05)		35.8
Strength	2	1:00:00						9.0
Total	18	18:03:15	69.4		111.69		59	227.1

1:36

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» now

Wednesday Dec 28, 2011 #

Trail running 58:07 9.22 km (6:18 / km)

Direct upload from gps logger download utility. To be edited later.

Dot map analysis

Tuesday Dec 27, 2011 #

1 PM

Orienteering 1:05:30 7.46 km (8:47 / km) +59m 8:27 / km
ahr:155 max:173

With Tomi.

Dot map analysis

Monday Dec 26, 2011 #

Running 56:00 [3] 11.5 km (4:52 / km)

Sunday Dec 25, 2011 #

Generic training 48:26 [3] 7.75 km (6:15 / km)

Direct upload from gps logger download utility. To be edited later.

Dot map analysis

Friday Dec 23, 2011 #

Generic training 1:10:48 [3] 11.86 km (5:58 / km)

Direct upload from gps logger download utility. To be edited later.

Dot map analysis

Saturday Dec 17, 2011 #

Orienteering 1:30:31 10.2 km (8:52 / km)

Pirttimäki. +2C, drizzle. Not enough light for my camera.
Dot map analysis

Video (select HD 720p and play full screen):
http://www.youtube.com/watch?v=I_J8TOLW-M4

Wednesday Dec 14, 2011 #

Note

Play full screen and p720 HD
http://youtu.be/iQtRNw5W3wg

Running race 19:52 [4] 5.0 km (3:58 / km)

Test run. Knee almost pain free. Dot map analysis

Running warm up/down 19:00 [2]

Tuesday Dec 13, 2011 #

Running 49:43 [2] 6.77 km (7:21 / km)

Dot map analysis

Sunday Dec 11, 2011 #

Trail running 1:28:00 [2]

head lam run

Friday Dec 9, 2011 #

Running 57:13 [1] 8.98 km (6:22 / km)

.

Dot map analysis

Thursday Dec 8, 2011 #

Note

http://youtu.be/_gBUHzv7LYE
Note tiny flags, runner icon and speedometer :) And make sure you select 720p.

Last weeken and yeasterday I used time to develope new version of RGmapvideo - support for HD 720p output, better map frame rate (used to be updated once per second), graph facelift. Frame example:

https://picasaweb.google.com/lh/photo/M4FPO9FeUidm...

Trail running 1:05:21 [1] 9.24 km (7:04 / km)

Head lamp run, Jagge's Jäkelbana x 5
Dot map analysis