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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 31 days ending Mar 31, 2011:

activity # timemileskm+mload
  Generic training7 5:27:28 28.97(11:18) 46.62(7:01)98.2
  Running9 4:52:12 16.18 26.0458.6
  Skiing4 3:40:22 35.2(6:16) 56.65(3:53)61.8
  Orienteering2 1:45:43 2.95 4.7425.7
  Trail running1 1:40:41 8.85(11:23) 14.24(7:04)10.1
  Hiking1 30:003.0
  Total22 17:56:26 92.14 148.29257.4
  [1-5]21 17:22:34

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Thursday Mar 31, 2011 #

Skiing (skate) 52:49 [3] 15.65 km (3:22 / km)
ahr:159 max:181

Here GPS track, hr data and altimeter based altitude data is in sync. You can nicely see how in downhills speed goes up, alttude goes down and hr goes down too with a little delay. altidude data is calibrated using gps altitude data at the start and end of the workout. So weather changes will not affect that much.

Strange gps error (@ about 47 min).

Wednesday Mar 30, 2011 #

Note



I removed original battery from the camera. it makes the camera part really lightweight, improves image quality because it doesn't bounce that easily. I added remote batter pack on the back of the head. 2 x AAA lithium ion cells gives about 100 minutes hours shooting time. Total weight camera + battery + headband + wires is 85g.

C • Minutes hours ? 5

Note

excellent article here. I mean, if you focus on the O technique part and not too much think about head cam issues - there lots of good stuff and it works as a nice introduction to orienteering technique basics.

There is chapter about how on could adjust/optimize map reading strategy by terrain's runnability/visibility. I'd add/note each individual could or should do the very same by his own vision and map print quality/scale. Old folks (with glasses etc) can't see map so well while running and younger athletes cant read 15 000 map or badly printed 10 000 map that well. That's something I have been thinking about lately, would be fun to hear what someone like PG thinks about the issue.
C • Thanks:) 1
7 PM

Running 33:52 [0] 3.13 mi (10:49 / mi)
ahr:140 max:181

sunset run to malminkartano hill

Tuesday Mar 29, 2011 #

Running 19:39 [1] 2.75 km (7:09 / km)

http://www.movescount.com/moves/move1578163

Testing t6c. works like a charm. This means barometer based altitude data for head cam videos.
C • Altimeter 2

Monday Mar 28, 2011 #

Running 10:00 [1]

to daycare and back

Sunday Mar 27, 2011 #

Skiing (skate) 1:04:51 [3] 16.63 km (3:54 / km)

Saturday Mar 26, 2011 #

Skiing (skate) 59:34 [3] 14.69 km (4:03 / km)

Friday Mar 25, 2011 #

Skiing (skate) 43:08 [2] 9.68 km (4:27 / km)

First skate skiing session of the winter.

Thursday Mar 24, 2011 #

Note

http://vimeo.com/21437560

some funny momens: chat at 6min (in Finnish) and the man with bad knee getting afraid of heights at 20 min (almost did not dare to come down from a hill at any direction - sore knee did not help).
C • You pussy ;) 1

Running 8:47 [1] 1.33 km (6:36 / km)

Wednesday Mar 23, 2011 #

Note

http://www.attackpoint.org/sessiondata.jsp?session...

http://www.attackpoint.org/sessiondata.jsp?session...

Tuesday Mar 22, 2011 #

Running 27:05 [3] 3.44 km (7:52 / km)

Sunday Mar 20, 2011 #

Note

Home sweet home. I'll update details later - head cam footage, maps and competition results and so on.

Torre Hacho event week ago, details:
Map:
http://routegadget.awardspace.com/misc/torre_h.jpe...
Results:
http://www.clubcoma.org/ligaprov/CPP6_ResultadosPa...
Photos:
https://picasaweb.google.com/eugenio002/2011_03_13...#

C • Hombre21 4

Note

Orienteering, El Chorro:
http://vimeo.com/21259276

Trail running, Mijas Costa:
http://vimeo.com/21253556

Friday Mar 18, 2011 #

Trail running 1:40:41 [1] 14.24 km (7:04 / km)

Head cam + GPS. Click "follow" checkbox and select satellite and zoom in:
http://www.attackpoint.org/sessiondata.jsp?session...

Thursday Mar 17, 2011 #

Hiking 30:00 [1]

Running 55:00 [2]

head cam run, mijas costa hills by the hippodrome

Wednesday Mar 16, 2011 #

Orienteering 1:00:00 [2]

el chorro

Tuesday Mar 15, 2011 #

Running 1:05:06 [3] 9.38 km (6:56 / km)

Monday Mar 14, 2011 #

Running 40:43 [3] 4.1 km (9:56 / km)

Saturday Mar 12, 2011 #

Generic training 37:18 [3] 4.95 km (7:32 / km)

Direct upload from gps logger download utility. To be edited later.

Friday Mar 11, 2011 #

Generic training 42:30 [3] 5.43 km (7:50 / km)

Direct upload from gps logger download utility. To be edited later.

Generic training 54:26 [3] 8.72 km (6:15 / km)

Direct upload from gps logger download utility. To be edited later.

Thursday Mar 10, 2011 #

Generic training 30:30 [3] 4.2 km (7:16 / km)

Direct upload from gps logger download utility. To be edited later.

Running 32:00 [1]

Wednesday Mar 9, 2011 #

Generic training 34:02 [3] 4.61 km (7:23 / km)

Direct upload from gps logger download utility. To be edited later.

Generic training 23:31 [3] 2.79 km (8:26 / km)

Direct upload from gps logger download utility. To be edited later.

Tuesday Mar 8, 2011 #

Orienteering 45:43 [3] 4.74 km (9:39 / km)

orienteering, el chorro

Monday Mar 7, 2011 #

Generic training 22:44 [3] 3.24 km (7:01 / km)

Direct upload from gps logger download utility. To be edited later.

Generic training 30:13 [3] 4.16 km (7:16 / km)

Direct upload from gps logger download utility. To be edited later.

Sunday Mar 6, 2011 #

Note

flight to spain

Thursday Mar 3, 2011 #

Generic training 21:27 [3] 2.93 km (7:19 / km)

Direct upload from gps logger download utility. To be edited later.

Wednesday Mar 2, 2011 #

Generic training 30:47 [3] 5.59 km (5:30 / km)

Direct upload from gps logger download utility. To be edited later.

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