Training Log Archive: JaggeIn the 31 days ending Jul 31, 2010:
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Saturday Jul 31, 2010 #
Biking 1:30:00 [2] 33.0 km (2:44 / km)
ahr:132 max:176
Globalsat bt-355 as gps logger.
Friday Jul 30, 2010 #
Biking 1:02:00 [2] 23.7 km (2:37 / km)
ahr:131
Holux do performed quite badly again. It was on my helmet and still it recorded this out and back route like this. 200m errors, I am getting enough. Back to team globalsat I guess.
Thursday Jul 29, 2010 #
Biking 1:13:52 [1] 25.41 km (2:54 / km)
ahr:117 max:166
Wednesday Jul 28, 2010 #
Hiking 1:19:59 [0] 7.7 km (10:24 / km)
ahr:95 max:113
Pram walk
Tuesday Jul 27, 2010 #
Biking 46:33 [1] 15.28 km (3:03 / km)
ahr:114 max:135
.
Sunday Jul 25, 2010 #
Biking 50:58 [0] 15.12 km (3:22 / km)
ahr:106 max:125
.
Friday Jul 23, 2010 #
Note
Emit puching for dummies. Like me.
I keep emit card in my left had. I am right handed and like to keep both map and compass n my better hand.
So, lets rotate puch puch unit 90 degrees and see how I actully punch.
First the easy case:
90 degrees, basicly same thing:
Then 180 degrees. I twist the card with my thumb and middle (or fore) finger like this:
Then place it in, slam:
then 270 degrees. I twist the card the same way with thumb and middle finger:
And press it in:
I don't think I ever have to twist my wrist in any strange ways.
Tuesday Jul 13, 2010 #
Note
Knee did not heal fast enough, so I will skip all Fin5 days. And most likely 43kavlen too. It looks like this will still take several weeks or months. I will not run any Finnish champs either, easy choice, fitness will be gone and someone will have to look after Topo. So I may not run more indiv races this summer, just 25 manna/halikko (if fat me is needed and knee heals soon enough).
I take break in logging now - there is nothing to log and logging rest days motivates no one.
I take break in logging now - there is nothing to log and logging rest days motivates no one.
Saturday Jul 10, 2010 #
Note
Weight two kilos more than three weeks ago. By August it will be four for sure. I hope I can keep it under 6 kilos by 25manna, just in case my knee will heal by then and I am needed there. It would also not be so fun to beging 2011 training season at 80 kg.
Friday Jul 9, 2010 #
Note
FIN5. three days left, knee is better but far from ok, I can slowly walk and do easy biking, but thats about all. I guess if it keeps on recovering I may try jogging easily first race (middle) and see how if feels and decided then what will I do with the rest of the week.
Biking 1:00:26 [1] 14.14 km (4:16 / km)
.
Thursday Jul 8, 2010 #
Biking 59:40 [1] 21.62 km (2:46 / km)
It look's like I am able to do easy biking. Better than nothing.
Wednesday Jul 7, 2010 #
Biking 28:42 [1] 8.83 km (3:15 / km)
.
Saturday Jul 3, 2010 #
Swimming 35:00 [1]
Hiking 30:00 [1]
Friday Jul 2, 2010 #
Swimming 20:00 [1]
Vaasa.
Thursday Jul 1, 2010 #
Event: Iiruun kiiruut
Orienteering race 17:30 [1]
Iiruun kiiruut, H40. Dnf. Knee is pretty bad, end of season I guess.