Training Log Archive: JaggeIn the 31 days ending May 31, 2010:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering 1:53:02 [2] 15.23 km (7:25 / km)
Running warm up/down 25:00 [1]
Orienteering race 54:35 [4] 7.6 km (7:11 / km)
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Note
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Orienteering race 2:00:54 [4] 16.9 km (7:09 / km)
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(rest day)
Orienteering race 53:00 [4] 7.1 km (7:28 / km)
Orienteering race 59:30 [4] 7.1 km (8:23 / km)
Orienteering race 31:45 [4] 4.4 km (7:13 / km)
Orienteering race 41:37 [4] 5.8 km (7:11 / km)
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Orienteering race 31:35 [4] 4.8 km (6:35 / km)
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Orienteering 40:00 [3]
Orienteering 41:08 [4] 6.1 km (6:45 / km)
Orienteering (Pram O) 30:30 [2] 2.9 km (10:31 / km)