Training Log Archive: JaggeIn the 31 days ending Jan 31, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||||||||||||||||
Sunday Jan 31, 2010 #
Note
63 cm snow in Helsinki. This is how our balkony looks like.
Skiing 1:17:14 [2] 14.59 km (5:18 / km)
Classic
Saturday Jan 30, 2010 #
Skiing 1:06:44 [1] 13.04 km (5:07 / km)
Classic
Monday Jan 25, 2010 #
Skiing 1 [1] 9.43 km ( / km)
MinnaR, 1:07
Skiing 1:03:29 [1] 12.56 km (5:03 / km)
Classic
Sunday Jan 24, 2010 #
Skiing 25:54 [1] 4.84 km (5:21 / km)
Calf test skiing. I can not run at all, but easy classic skiing is possible, skate skiing most likely too.
Friday Jan 22, 2010 #
Note
(injured)
Thursday Jan 21, 2010 #
8 PM
Running 13:34 [1] 1.72 km (7:54 / km)
Pram run warm up
Running intervals 20:25
5 x 1000m. 3:45, 3:18, 3:20, DNF, DNS. Left calf did not like it. Next couple of days will tell is it 7 weeks again.
Wednesday Jan 20, 2010 #
Note
(rest day)
cookies, ice cream - almost one liter - and chocolate.
As you can see heavy recovery needed after Koen's training!
Watching korttelikuppi gps tracking with Topo, who fell asleep when runners were on their way to #2. watching street o gps tracking must be boring.
As you can see heavy recovery needed after Koen's training!
Watching korttelikuppi gps tracking with Topo, who fell asleep when runners were on their way to #2. watching street o gps tracking must be boring.
Tuesday Jan 19, 2010 #
Note
(rest day)
ice cream & cookies. And chocolate.
Monday Jan 18, 2010 #
Orienteering 1:13:46 [4] 16.02 km (4:36 / km)
Street O course by Koen
http://www.routegadget.net/tracker/cgi-bin/reitti....
we had a little misuderstandig with the finish location so I tweaked the end of the course a bit.
#1 trough railway tunnel, just because ir was possible. I had to slow down undergourn, train stopped and people wen in and out.
#2 confused, unmapped walkways, difficult to read b/w map printed on A4 size. Not so readable scale.
#3 around to avoid runing on skiing track.
#4 same as #3. One dead end, running on deeps snow wasn't "allowed".
#5 right in the beginnig to awoind skiing tracks, then planend to run a big raod straight to control but my big road was actually river. Difficult to see difference if you have black/white map. confused and lost, no idea where I was, no compass no sense of direction. then I saw bright lights in distance and gueses that must be the sports facility by the control. decided to take the way behind ice skating area but that was skiing track so i ended going furher around. Plus one dead end visit to make sure it really is skiing track...
#6 map by the big shopping center was again unreadable, but lucily I knew the place so no problem here.
#7 loose dog was chasing me on the way to 7 and dog owner was chasing the dog. I waited a while at control, he managed to grab the dog. Then short cut to finish. loop #8-9 was too much for my stomach. And left calf.
dot map (without controls):
http://www.routegadget.net/gps/gpx2dotmap.php?sess...
http://www.routegadget.net/tracker/cgi-bin/reitti....
we had a little misuderstandig with the finish location so I tweaked the end of the course a bit.
#1 trough railway tunnel, just because ir was possible. I had to slow down undergourn, train stopped and people wen in and out.
#2 confused, unmapped walkways, difficult to read b/w map printed on A4 size. Not so readable scale.
#3 around to avoid runing on skiing track.
#4 same as #3. One dead end, running on deeps snow wasn't "allowed".
#5 right in the beginnig to awoind skiing tracks, then planend to run a big raod straight to control but my big road was actually river. Difficult to see difference if you have black/white map. confused and lost, no idea where I was, no compass no sense of direction. then I saw bright lights in distance and gueses that must be the sports facility by the control. decided to take the way behind ice skating area but that was skiing track so i ended going furher around. Plus one dead end visit to make sure it really is skiing track...
#6 map by the big shopping center was again unreadable, but lucily I knew the place so no problem here.
#7 loose dog was chasing me on the way to 7 and dog owner was chasing the dog. I waited a while at control, he managed to grab the dog. Then short cut to finish. loop #8-9 was too much for my stomach. And left calf.
dot map (without controls):
http://www.routegadget.net/gps/gpx2dotmap.php?sess...
Sunday Jan 17, 2010 #
Hiking 1 [0]
Pram walk
38:02
2.458 km
38:02
2.458 km
5 PM
Running intervals 42:45 8.07 km (5:18 / km)
1 x interval. you got to start somwhere you know. next time more, mayb even two.
split km pace
9:33 2.54 3:46
split km pace
9:33 2.54 3:46
MTB 42:45 [0] 8.09 km (5:17 / km) +169m 4:47 / km
Saturday Jan 16, 2010 #
Skiing 1:18:04 [2] 16.16 km (4:50 / km)
.
Skiing 1 [2]
MinnaR, 1:12, 10.5 km
Hiking 1 [0]
Pram walk
0:36:23
1.952 km
0:36:23
1.952 km
Friday Jan 15, 2010 #
Running 1 [2]
MinnaR
1:01:18
10.155 km
1:01:18
10.155 km
Trail running 1:51:00 [2] 13.2 km (8:25 / km)
head lamp run
Thursday Jan 14, 2010 #
Other 1 [0] 10.36 km ( / km)
.
Strength 25:00 [2]
Wednesday Jan 13, 2010 #
Note
The easiest way to log trainings to AP: experimental "AP App" for Nokia s60 phones (S60 2nd Edition FP 2 onwards). may work on s60 samsungs too, don't know for sure:
1) install pythonfors60 from here
http://sourceforge.net/projects/pys60/files/
Most likely it is this one:
http://sourceforge.net/projects/pys60/files/pys60/...
2) install this one:
http://www.routegadget.net/RGTracker_unsigned.sis
3) reboot and run it the app. When started first time it asks ad saves AP login and password to memory card root (e:\). if you like to use bluetooth gps instead of internal one, pair with it first. End rememmer to enable positioning method you plan to use from phone's settings.
If you have sessiondata beta privileges your route will be posted and shoen on AP. if not, only time and distance shows up.
Notes:
- if you can't isntall RGTracker_unsigned.sis you may have to self sign it first here: https://www.symbiansigned.com/app/page/public/open...
- data inclusin your login and password goes trough mu server routegadget.net. I dont save your password or anything, I just did it that way because it easier to pre process data, log to Ap, handle AP cookies etc on server than on phone. if youare not happy with it, just don't use it!
- if you need to re type your login/password just delete routegadget.txt from the memory cad root (E:\routegadget.txt)
- your sessions will be saved as gpx in meory cad root. so you can use this app as gps logger without posting data anywhere.
1) install pythonfors60 from here
http://sourceforge.net/projects/pys60/files/
Most likely it is this one:
http://sourceforge.net/projects/pys60/files/pys60/...
2) install this one:
http://www.routegadget.net/RGTracker_unsigned.sis
3) reboot and run it the app. When started first time it asks ad saves AP login and password to memory card root (e:\). if you like to use bluetooth gps instead of internal one, pair with it first. End rememmer to enable positioning method you plan to use from phone's settings.
If you have sessiondata beta privileges your route will be posted and shoen on AP. if not, only time and distance shows up.
Notes:
- if you can't isntall RGTracker_unsigned.sis you may have to self sign it first here: https://www.symbiansigned.com/app/page/public/open...
- data inclusin your login and password goes trough mu server routegadget.net. I dont save your password or anything, I just did it that way because it easier to pre process data, log to Ap, handle AP cookies etc on server than on phone. if youare not happy with it, just don't use it!
- if you need to re type your login/password just delete routegadget.txt from the memory cad root (E:\routegadget.txt)
- your sessions will be saved as gpx in meory cad root. so you can use this app as gps logger without posting data anywhere.
Other 1 [0] 12.81 km ( / km)
Car drive
Trail running 1:28:26 [2] 11.82 km (7:29 / km)
head lamp run. I took some photos with my phone. Click image and browse couple of next ones.
you can see shadow of my phone - I was using head lamp instead of camera's flash.
you can see shadow of my phone - I was using head lamp instead of camera's flash.
Tuesday Jan 12, 2010 #
Other 1 [0] 10.28 km ( / km)
.
Trail running 1:06:51 [2] 8.94 km (7:29 / km)
Head lamp run. Lots of snow. Tired, ski-o racing is tough especially if you are not used to it.
Route logged and posted to AP with Nokia N78 phone using "ap app".
Route logged and posted to AP with Nokia N78 phone using "ap app".
Monday Jan 11, 2010 #
Note
(rest day)
Sunday Jan 10, 2010 #
Ski-O race 55:00 [3]
C • pic 2
11 AM
MTB 9:05 [0] 0.34 km (26:29 / km) +41m 16:35 / km
MTB 57:00 [0] 9.76 km (5:50 / km) +424m 4:48 / km
MTB 7:03 [0] 0.3 km (23:30 / km) +50m 12:49 / km
Saturday Jan 9, 2010 #
Ski-O race 1:38:00 [3]
Skiing warm up/down 5:00 [1]
Friday Jan 8, 2010 #
Other 1 [0] 225.37 km ( / km)
Drive
Thursday Jan 7, 2010 #
Running intervals 1:00:00
Indoor track 5 x 1000m
3:33, 3:27, 3:25, 3:26, 3:19
First easily, then 3 at cruising speed, last slightly harder. We run in turns with MinnaR. Recovery was about 4 min playing with Topo. Best way to use recovery time ever!
3:33, 3:27, 3:25, 3:26, 3:19
First easily, then 3 at cruising speed, last slightly harder. We run in turns with MinnaR. Recovery was about 4 min playing with Topo. Best way to use recovery time ever!
Wednesday Jan 6, 2010 #
Skiing 1:05:37 [2] 13.96 km (4:42 / km)
Easy flu recovery skiing. Worst gps track ever. Gps battery was low (red led was on) and -12C, I think the device went to power save mode resulting super poor accuracy.
Monday Jan 4, 2010 #
Note
(sick)
Cold. Lungns did not like cold air i think.
Tupplur 1:27 [4] 0.0 km (8:03:20 / km)
Video thing
Note
Video of the phone app, recordin and posting the tuplur session above to AP:
You turn it on, select gps, do the workaout and then post workout to AP including AP's coming gps track / session data feature. Note how good I am at writing with left hand thumb & camera at right hand.
You turn it on, select gps, do the workaout and then post workout to AP including AP's coming gps track / session data feature. Note how good I am at writing with left hand thumb & camera at right hand.
Sunday Jan 3, 2010 #
Note
Looks like my cell phone gps logger / live tracker app can now post workout directly to AP. I'll be able to log my trainings on the fly before my HR goes down:) But its not ready yet, I'll have to make activity type selectable and pre process gps session data. EDIT: Done.
First real life test begins in 1 hour, about 17 Finnish time.
First real life test begins in 1 hour, about 17 Finnish time.
Skiing (classic) 1:08:05 [2] 15.01 km (4:32 / km)
Classic skiing with sore legs.
Saturday Jan 2, 2010 #
1 PM
Skiing (classic) 1:01:19 14.91 km (4:07 / km)
-16C. My first classic skiiing session this winter.
MTB 1:01:20 [0] 14.91 km (4:07 / km) +402m 3:38 / km
Friday Jan 1, 2010 #
8 PM
Running warm up/down 20:36 [1] 3.48 km (5:55 / km)
-18C, feels like -24C
Strength 20:00 [2]