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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 31 days ending Dec 31, 2008:

activity # timemileskm+mload
  Skiing9 11:51:00 6.34 10.2112.9
  Running8 7:46:0084.5
  Forest run6 7:28:0073.1
  MTB4 4:19:41 29.43(8:49) 47.37(5:29) 16015.2
  Orienteering1 2:25:48 8.29(17:35) 13.34(10:56) 11832.9
  Hiking1 1:08:006.8
  Strength3 58:0011.6
  Total26 35:56:29 44.06 70.91 2784297.0
  [1-5]21 29:11:00

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Tuesday Dec 30, 2008 #

Note

Headache

Monday Dec 29, 2008 #

Skiing 43:00 [2] 10.2 km (4:13 / km)

Sunday Dec 28, 2008 #

Skiing 1:40:00 intensity: (50:00 @1) + (50:00 @2)

C • Aika 3

Running 1:00:00 intensity: (1:23 @1) + (58:37 @2)
ahr:156

1:05:14 13.17 km

1km: 4:31 4:31
2km: 4:23 4:27
3km: 4:42 4:32
4km: 4:25 4:30
5km: 4:24 4:29
6km: 4:59 4:34
7km: 4:40 4:35
8km: 4:32 4:34
9km: 4:23 4:33
10km: 4:23 4:32
11km: 4:20 4:31
12km: 4:46 4:32
13km: 6:15 4:40
13.17km: 24:46 4:56

Saturday Dec 27, 2008 #

Skiing 1:45:00 intensity: (1:15:00 @1) + (30:00 @3)

Running 56:00 [2]

Friday Dec 26, 2008 #

Skiing 1:15:00 [2]

Running 1:07:00 intensity: (30:00 @1) + (37:00 @2)

Thursday Dec 25, 2008 #

Skiing 1:50:00 [1]

Wednesday Dec 24, 2008 #

Skiing 1:38:00 intensity: (1:03:00 @1) + (35:00 @3)

Tuesday Dec 23, 2008 #

Skiing 1:00:00 [1]

Sunday Dec 21, 2008 #

Skiing 1:00:00 [2]

2 PM

MTB 59:26 [0] 12.08 km (4:55 / km) +344m 4:18 / km

Saturday Dec 20, 2008 #

Skiing 1:00:00 [2]

5 PM

MTB 1:00:24 [0] 12.09 km (5:00 / km) +441m 4:14 / km

Thursday Dec 18, 2008 #

Running 58:00 [1]

Strength 18:00 [2]

Wednesday Dec 17, 2008 #

Forest run (Night) 1:28:00 [2]

paths and forest with headlamp.
6 PM

MTB 1:27:32 [0] 12.42 km (7:03 / km) +565m 5:44 / km

Tuesday Dec 16, 2008 #

Running 1:00:00 intensity: (21:30 @1) + (15:00 @2) + (23:30 @4)

Test run: 5.9km 23:30
http://www.routegadget.net/run/cgi-bin/reitti.cgi?...
sigh...
8 PM

MTB 10:37 [0] 2.25 km (4:43 / km) +64m 4:08 / km

MTB 23:30 [0] 5.92 km (3:58 / km) +139m 3:33 / km

MTB 18:12 [0] 2.62 km (6:57 / km) +48m 6:22 / km

Monday Dec 15, 2008 #

Note
(rest day)

I was pretty tired during and after the sunday run. Rest day might not hurt.

Sunday Dec 14, 2008 #

Forest run 2:25:00 [1]

10 AM

Orienteering 2:25:48 [0] 13.34 km (10:56 / km) +1183m 7:34 / km

Saturday Dec 13, 2008 #

Running hills 1:35:00 [2]

Strength 20:00 [2]

Friday Dec 12, 2008 #

Forest run 1:05:00 [2]

Last test run, all works now.

Thursday Dec 11, 2008 #

Forest run 55:00 intensity: (35:00 @2) + (20:00 @3)

Head lamp test run.
C • Testing, testing 3

Strength 20:00 [2]

Wednesday Dec 10, 2008 #

Forest run 55:00 [2]

Testing a head lamp.

Tuesday Dec 9, 2008 #

Note
(rest day)

Sick or not?

Monday Dec 8, 2008 #

Running 40:00 [1]

Sunday Dec 7, 2008 #

Running 30:00 [1]

Saturday Dec 6, 2008 #

Hiking 1:08:00 [1]

5 x Malminkartano hill.

Thursday Dec 4, 2008 #

Note
(injured) (rest day)

Back still feels too bad for training. Previous run was made a bit too soon. Maybe tomorrow, I have now better pills :)

I declare my achilles healed now. No pain since the back pain appeared. But no much running either..

Tuesday Dec 2, 2008 #

Forest run (Night) 40:00 [1]

a short run with headlamp. running in dark forest must be good for my back.

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