Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 31 days ending Mar 31, 2008:

activity # timemileskm+mload
  MTB21 23:24:57 2139.7(39) 3443.51(24) 746528.1
  Orienteering15 22:50:03 32.55 52.38 2661182.9
  Running14 15:16:00106.6
  Strength1 20:004.0
  Total44 61:51:00 2172.24 3495.89 10126321.6
  [1-5]18 29:55:00

«»
6:08
0:00
» now
SaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMo

Monday Mar 31, 2008 #

Note

Soon we'll race in Skike-O?
http://www.skike.com/html3/909.php?nrx=3

C • or scooter-o? 3

Running 1:00:00 [2]

Sunday Mar 30, 2008 #

Orienteering 1:40:00 [3]

Solvalla
11 AM

Orienteering 1:37:55 [0] 11.11 km (8:49 / km) +537m 7:06 / km

Saturday Mar 29, 2008 #

Running 1:00:00 [2]

11 AM

MTB 1:03:39 [0] 10.94 km (5:49 / km) +365m 4:59 / km

Friday Mar 28, 2008 #

Running 30:00 [2]

Hesburger loop

Thursday Mar 27, 2008 #

Note

Mila Nova:
http://www.mila.se/pannlampor/pannlampor.htm

2000 lumen out of 6 leds? That is 333 lumen per led. Can't be done with current Luxeon Rebell emitters. I wonder if they are using these new triple emitters:
http://www.luxeonstar.com/item.php?id=5537&link_st...

---

I guess there will one day be 1500 lumen Wilma upgrade kit, done with four multi emitters like these. In a year or two.

Note

My other home PC, the old one, had a trojan virus. I disablde firewall some time ago and I forgot to put it back. I think I managed to kill it, but I also followed some wrong instructons from the web and deleted some files I shouldn't have, and finally PC did not work much at all. Tried to re-install OS (win98...), but something went wrong after copying files - it didn't reboot as it should during the install session. So it tried to repair it by restoring old cofiguration. And now all working again, no re-instal made, no viruses found so far - it's still scanning. I think I was lucky. Or I hope - it's still scanning....

One of my co-workers managed to get trojan just by being connected to web for one hour without any protection. ISP change, previous had firewall, new had not...

Tuesday Mar 25, 2008 #

Note

I just noticed Minna is ranked in World Ranking:
http://www.6prog.org/iof/wre_athl.asp?n3id=FIN356&...
Looks like she ran one WRE race last year:
http://www.6prog.org/iof/wre_res$.asp?id=1148&how=...
And got a little bit over 1000 points. If I can remember right she didn't have any good day back then. Funny, looks like she can easily make well over 1000 point runs, but almost never gets to WRE races.

I believe the whole World Ranking is absolutely nonsense after top 10. No wonder World Ranking is considered here about as professional show wrestling - som may watch it occasionally, but no-one takes it seriously. I might be better if they publish only top 25 or something like that.
C • Email 3

Monday Mar 24, 2008 #

Orienteering 35:00 [2]

Sprint course.

Running warm up/down 15:00 [1]

9 AM

MTB 47:52 [0] 7.01 km (6:50 / km) +358m 5:26 / km

Sunday Mar 23, 2008 #

Orienteering 45:00 intensity: (15:00 @3) + (30:00 @4)

Training race, 5.3 km. I didn't do much warm up, legs were stiff and calves felt like hell, so first km or two was more or less warming up. I tried to pick up pace after second control, but I had to take carefuly slippery and rocky downhills and couldn't run too fast flats or uphills either (not fit). So I had plenty of time to read map and didn't do any mistakes. Results:
http://www.idrott.aland.fi/orientering/resultat/20...


Running warm up/down 15:00 [1]

Orienteering 1:05:00 intensity: (25:00 @1) + (40:00 @2)

Daglösa, east

Orienteering (Night) 50:00 [3]

Mass start training race. First half pretty easily, second half together with a group of some juniors, i got lucky in the and and got short forking and got a way, I think I ended up being fastest on ths 5+ km course (all big guns took 7, 5 course).

About 50-60 runners. Half of our group (60?) stayed at hotel and watched live tracking with data projector. They said it was fun, lots of big mistakes, Johan ran out of the map (10 min error) for example. I was not tracked, Topi took my phone, I did it with the old fashioned way ;) with Forerunner.
10 AM

MTB 35:53 [0] 4.31 km (8:19 / km) +145m 7:07 / km

9 PM

MTB 1:44 [0] 0.06 km (26:40 / km) +6m 18:15 / km

MTB 51:28 [0] 6.29 km (8:11 / km) +320m 6:31 / km

Saturday Mar 22, 2008 #

Orienteering 1:20:00 intensity: (20:00 @1) + (45:00 @2) + (15:00 @3)

Solbacka.
Åland training camp route gadget is here:
http://www.rastivarsat.fi/aland2008/cgi-bin/reitti...

Note

Tomorrow (Sunday 21:00 Finnsh time) we try to have some live tracking (mass start night O).

Link:
http://www.rastivarsat.fi/tracker/cgi-bin/reitti.c...

We had already tracking in our day training with 4 units and all went well, hopefully night will go well too.
C • 2100 4

Orienteering 1:10:00 [2]

9 AM

MTB 1:30:42 [0] 3253.06 km (2 / km) +413m 2 / km

MTB 43:21 [0] 8.55 km (5:04 / km) +146m 4:40 / km

3 PM

Orienteering 1:24:26 [0] 6.8 km (12:25 / km) +248m 10:30 / km

Friday Mar 21, 2008 #

Orienteering 1:00:00 [2]

Orienteering (Night) 39:00 [3]

Mass start night training.

Running warm up/down (Night) 5:00 [1]

Mass start night training.
10 AM

Orienteering 1:06:41 [0] 6.99 km (9:33 / km) +206m 8:19 / km

1 PM

MTB 1:12:48 [0] 0.95 km (1:16:19 / km) +480m 21:42 / km

8 PM

MTB 45:41 [0] 28.24 km (1:37 / km) +377m 1:31 / km

Orienteering 49:02 [0] 5.43 km (9:02 / km) +134m 8:02 / km

Thursday Mar 20, 2008 #

Running 45:00 [1]

Orienteering 30:00 [1]

4 PM

Orienteering 1:40:18 [0] 10.16 km (9:53 / km) +791m 7:06 / km

8 PM

MTB 1:54:59 [0] 1.36 km (1:24:52 / km) +391m 34:44 / km

Wednesday Mar 19, 2008 #

Note
(rest day)

Packing again for the Easter training camp. Hopefully I don't get sick this time like I did year and two years ago.
C • Take 1

Tuesday Mar 18, 2008 #

Note
(rest day)

Swollen ankle and calf too got even bigger and I also had some strange feelings in my leg, finally anded up seeing a doctor yesterday, she thoght it is not 100% sure there is no thrombosis venae, likely not she said, but took some test and just in case gave me some shots. Today doctor checked it again and now they were sure it was just nothing. My foot just felt like beeing big for a while.

Monday Mar 17, 2008 #

Note
(rest day)

Home sweet home. Ankle got again swollen during the flight, and more during work day. It's not injured, it's just swollen for no reason (I didn't move much during the flight). I must start doing some walking/excersice during flights from mow on. The same ankle got swollen already when I drove back from Granada, so I guess I also stepped more agressively on gas pedal.

Sunday Mar 16, 2008 #

Running 1:17:00 [1]

12 PM

MTB 1:14:32 [0] 11.83 km (6:18 / km) +376m 5:26 / km

Saturday Mar 15, 2008 #

Running 1:03:00 [1]

Running 1:07:00 [1]

11 AM

MTB 59:25 [0] 10.02 km (5:56 / km) +263m 5:15 / km

6 PM

MTB 1:03:06 [0] 11.56 km (5:27 / km) +338m 4:46 / km

Friday Mar 14, 2008 #

Note
(rest day)

Full rest day - siesta all day long. Can it get better than this?
C • Yes it can! 1

Thursday Mar 13, 2008 #

Orienteering 2:00:00 [1]

Las Mimbres, Granada.
---
First 7 days is Spain is behind. About 13 hours of training. Calf is quite bad, ankle is swollen and heel isnt so good either, but it hasn't stopped me from making some low intensity jogging.

First week in google earth:
http://www.routegadget.net/gps/Spain2008.kmz
4 PM

Orienteering 1:52:41 [0] 11.88 km (9:29 / km) +745m 7:13 / km

Wednesday Mar 12, 2008 #

Running 1:12:00 [1]

Running 1:18:00 [1]

12 PM

MTB 1:16:05 [0] 11.77 km (6:28 / km) +342m 5:39 / km

7 PM

MTB 1:11:05 [0] 10.67 km (6:40 / km) +343m 5:44 / km

Tuesday Mar 11, 2008 #

Running 31:00 [1]

Running 1:02:00 [1]

8 AM

MTB 31:02 [0] 4.25 km (7:18 / km) +141m 6:16 / km

8 PM

MTB 1:02:02 [0] 8.88 km (6:59 / km) +259m 6:06 / km

Monday Mar 10, 2008 #

Running 41:00 [1]

Orienteering 43:00 [1]

Strength 20:00 [2]

10 AM

MTB 40:57 [0] 5.43 km (7:32 / km) +187m 6:26 / km

7 PM

MTB 43:30 [0] 6.14 km (7:05 / km) +226m 5:59 / km

Sunday Mar 9, 2008 #

Orienteering 2:02:00 intensity: (1:32:00 @1) + (30:00 @2)

1 PM

MTB 2:01:30 [0] 14.35 km (8:28 / km) +939m 6:23 / km

Saturday Mar 8, 2008 #

Running 40:00 [1]

Running 1:35:00 [1]

10 AM

MTB 37:59 [0] 6.04 km (6:17 / km) +226m 5:18 / km

6 PM

MTB 1:36:27 [0] 13.44 km (7:11 / km) +543m 5:58 / km

Friday Mar 7, 2008 #

Running 1:00:00 [1]

7 PM

MTB 59:10 [0] 8.35 km (7:05 / km) +281m 6:04 / km

Thursday Mar 6, 2008 #

Note

One week without running behind. Tomorrow first walking/jogging attempt right after the flight.
C • Nice 2
C • Maybr I can get together wi... 1

Tuesday Mar 4, 2008 #

Note

No training to post, so I'll continue posting more pop culture. This was the most popular Finnish band in Finland 2006 (when Lordi won Eurovision):
http://www.youtube.com/watch?v=bAp3iaTl89c
C • About your live tracking; h... 3

Monday Mar 3, 2008 #

Note
(rest day)

Sunday Mar 2, 2008 #

Note

Eurovision 2008: War metal parody band Teräsbetoni won our national final yesterday:
http://www.youtube.com/watch?v=dgOxYaNMIeU

http://en.wikipedia.org/wiki/Ter%C3%A4sbetoni

Lyrics are in Finnish, you might get some idea how intelligent their lyrics usually are by looking at this other song with subtitles:http://www.youtube.com/watch?v=V9Qi9aJutoU

Oh my, what can I say .... I guess sending jokes to Eurovison is Europe wide phenomena. You can't do well with a plain good song, because most countries are vouting their neighbours and you can tell who will do well and who not just by looking at the map of Europe. And because the whole contest is a joke, all send jokes there.

So I took a peek at the map and before hearing any songs I gnow predict Russia will win this time. Just because the map looks good for Russia.
C • oh my... 4

Saturday Mar 1, 2008 #

Note
(rest day)

No fever today - thank god, yesterday I had terrible time. And the calf hasn't dropped off, so I gess it's still alive.

« Earlier | Later »