Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 31 days ending Dec 31, 2007:

activity	#	time	miles		km		+m	load
Orienteering	7	9:52:43	8.92		14.36		971	91.6
MTB	9	7:19:36	44.07	(9:59)	70.92	(6:12)	2999	8.8
Running	7	6:51:53	6.79		10.93			60.3
Forest run	1	1:46:00						21.2
Skiing	1	31:00						3.1
Strength	2	25:00						3.5
Bike (indoor)	1	20:00						4.0
Tupplur	1	25						0.0
Total	25	27:06:37	59.78		96.21		3970	192.5
[1-5]	13	17:15:53

4:13

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Monday Dec 31, 2007 #

Event: Orimattilan uudenvuodenjuoksu

Note

5 hours in Serena water park. Lots of stair climbing (water slides) with 6 year old Essi. Excellent day for visiting water park with kids, the park was almost empty, no queuing at all.

11 AM

MTB 1:26:42 [0] 10.8 km (8:02 / km) +1103m 5:19 / km

Saturday Dec 29, 2007 #

Orienteering 2:15:00 [1]

Brobacka

Replay goinig on right now:
http://www.routegadget.net/tracking2/cgi-bin/reitt...

Friday Dec 28, 2007 #

Skiing (skate) 31:00 [1]

Paloheinä 1 km loop. +6 C

Running 50:53 [2] 10.93 km (4:39 / km)
ahr:161

C • Jalka kestää... 5

Note

Live O tracking tomorrow (Saturday ~ 11:15 am Finnish time):
http://www.routegadget.net/tracking2/cgi-bin/reitt...
No course, we'll pick control points on the fly in turns.

11 AM

MTB 33:31 [0] 5.39 km (6:13 / km) +196m 5:15 / km

6 PM

MTB 50:57 [0] 10.98 km (4:39 / km) +312m 4:04 / km

Wednesday Dec 26, 2007 #

Orienteering 1:07:00

C • Jalka kestää? 2

11 AM

MTB 1:01:25 [0] 8.1 km (7:35 / km) +309m 6:22 / km

Tuesday Dec 25, 2007 #

Running 35:00 [2]

5 PM

MTB 59:55 [0] 7.33 km (8:11 / km) +359m 6:34 / km

Monday Dec 24, 2007 #

Running 40:00 [1]

2 PM

MTB 39:44 [0] 5.7 km (6:58 / km) +364m 5:17 / km

Sunday Dec 23, 2007 #

9 PM

MTB 14:48 [0] 2.63 km (5:38 / km) +134m 4:29 / km

Saturday Dec 22, 2007 #

Note

Bubo:
http://www.hs.fi/english/article/Bubi+wins+Helsink...

C • Thanks... 1

So, x-rays told that my ankle is kaput :( Training season is over before it really started. It's open what will happen, most likely there will be some sort of operation but no idea yet when and where.

C • ankle 5

Note

http://www.orienteering.dp.ua/forum/viewtopic.php?...

Huh?

C • huh? 3

Tuesday Dec 18, 2007 #

Note

The new GPS toy has arrived :)

C • Ensikommentit 4

5 PM

MTB 36:17 [0] 11.29 km (3:13 / km) +2m 3:13 / km

Monday Dec 17, 2007 #

Note

Today visited a doctor, x-rays and so on. One full rest week without training, still some pain even when I walk.

Sunday Dec 16, 2007 #

Tupplur intervals 25 [0]

Thursday Dec 13, 2007 #

Note

Minna jogging with globalsat unit right now at:
http://www.routegadget.net/tracking2/cgi-bin/reitt...
... and it worked only for 15 min. That TR-102 is pretty useless - sometimes it works, usually not.

C • Tuplur 2

Wednesday Dec 12, 2007 #

Note
(rest day)

3rd planned rest day. I am not sure is my ankle getting any better - it does not hurt as much, but maybe it's just because I don't use it.

Watched live gps, Jape jogging at Hollola. Worked well on Jape's phone & gps until somebody called him and he answered - and tracking died.Snapshots

Tuesday Dec 11, 2007 #

Note
(rest day)

2nd planned rest day.

Sunday Dec 9, 2007 #

Running 1:30:00 [1]

gps test street O. Ankle made me jog very slowly. Next week will be rest week to give the ankle some chances to heal.

Saturday Dec 8, 2007 #

Running hills 1:05:00
(injured)

Hills & live gps test. Ankle started to hurt from the beginnig, I may need to have a break from running. Not fun.

Friday Dec 7, 2007 #

Note
(rest day)

For some reason AP did not respond today. There is no point to do any training if it can't be posted here...

Tomorrow some new gps tests with new toys!

C • Ruutuvihko 4

Thursday Dec 6, 2007 #

Orienteering 1:20:00

The usual O-intraval-chase training.

11 AM

Orienteering 1:19:51 [0] 7.48 km (10:41 / km) +597m 7:38 / km

Wednesday Dec 5, 2007 #

Note

After several road running tests, today I'll make my first live orienteering tracking attempt, about 19..20 finish time (18..19 CET). Same address.

Orienteering (Night) 1:30:00 [3]

C • Live seurannasta 2

Tuesday Dec 4, 2007 #

Note
(rest day)

I watched 90 minutes Minna running hill training at Paloheinä with Tiina and Ruhis (they didnät know a Big Brother was watching using Live GPS & RG). With fresh battery and new firmware it works. Nice.

Rest day (from running) before longish weekend.

C • BB 4

Bike (indoor) warm up/down 20:00 [2]

Strength 10:00 [2]

back-abs-hamstrings