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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 31 days ending Aug 31, 2006:

activity # timemileskm+mload
  Orienteering14 18:32:40 23.79 38.29 1736279.6
  Running18 12:12:00162.1
  MTB1 1:00:04 4.5(13:21) 7.24(8:18) 3281.2
  Total26 31:44:44 28.29 45.54 2064442.9
  [1-5]21 24:28:00

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TuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeTh

Thursday Aug 31, 2006 #

Running 1:00:00 [2]

First run after sickness.

Monday Aug 28, 2006 #

Note
(sick)

Sunday Aug 27, 2006 #

Running warm up/down 20:00 [1]

Orienteering race 1:14:00 [4] 9.9 km (7:28 / km)

Iitti. H21A
gps
Results
Stomach problems during last 15 minutes.

Saturday Aug 26, 2006 #

Running 25:00 [2]

Friday Aug 25, 2006 #

Running warm up/down 15:00 [2]

Running 45:00 [3]

km pace 4:30

Wednesday Aug 23, 2006 #

Running 1:04:00 [2]

Tuesday Aug 22, 2006 #

Running 1:35:00 [2]

Sunday Aug 20, 2006 #

Running warm up/down 25:00 [1]

Orienteering race 1:04:00 [4]

Pihkarastit, day 2. Third today, first overall.
GPS

Saturday Aug 19, 2006 #

Running warm up/down 30:00 [1]

Orienteering race 35:00 [4]

Pihkarastit, Vantaa - Sipoo, H35.
GPS

Photo
Can you find the GPS receiver from the photo?

Thursday Aug 17, 2006 #

Running 1:05:00 [2]

Wednesday Aug 16, 2006 #

Running 36:00 [1]

Tuesday Aug 15, 2006 #

Running 45:00 [2]

Running 15:00 [5]

3 x 1250m

Sunday Aug 13, 2006 #

Running warm up/down 10:00 [1]

Orienteering race 56:00 [4]

Lahti district champs, relay - and we won. Our team:
http://koti.phnet.fi/leposi/am06/imagepages/image2...

Saturday Aug 12, 2006 #

Running warm up/down 15:00 [1]

Orienteering race 1:17:00 [4]

Lahti district champs. H21, 3. place 3,5 min behind the winner.

Friday Aug 11, 2006 #

Running 25:00 [2]

Thursday Aug 10, 2006 #

Running warm up/down 5:00 [1]

Orienteering 1:00:00 [2]

Local training event, Sipoo, Gillerberget

Tuesday Aug 8, 2006 #

Running warm up/down 45:00 [2]

Running 22:00 [5]

5.9 km test run.

Sunday Aug 6, 2006 #

Running warm up/down 25:00 [1]

Orienteering race (Night relay) 40:00 [4]

43-kavlen, 2nd leg 2 AM. My time was 2. fastest
Photo of me at the last control
Me , my hat and my big mouth.
2 AM

MTB 1:00:04 [0] 7.24 km (8:18 / km) +328m 6:46 / km

Saturday Aug 5, 2006 #

Event: 43-kavlen
 

Friday Aug 4, 2006 #

Running 45:00 [2]

Easy morning run above tree level (1200m ower the sea level). I can not ermember the name of the place, between Aurland and Geilo.
9 AM

Orienteering 41:11 [0] 4.45 km (9:16 / km) +200m 7:34 / km

Thursday Aug 3, 2006 #

Orienteering 1:45:00 [2]

Samnanger, Eineråsen. Yellow hilltop was exellent. We had only one map, so we ran together.
1 PM

Orienteering 1:38:57 [0] 5.93 km (16:41 / km) +349m 12:53 / km

Wednesday Aug 2, 2006 #

Orienteering 1:30:00 [2]

Bergen, Floyen. Climb & orienteering.
1 PM

Orienteering 1:35:42 [0] 8.3 km (11:32 / km) +578m 8:33 / km

Tuesday Aug 1, 2006 #

Orienteering 2:15:00 [1]

Bergen, Ulriken. Big climb and short orienteering with Minna.
1 PM

Orienteering 2:20:50 [0] 9.72 km (14:29 / km) +609m 11:02 / km

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