Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 30 days ending Sep 30, 2019:

activity	#	time	miles		km		+m	load
MTB	7	6:09:57	37.45	(9:53)	60.27	(6:08)	840	82.2
Orienteering	6	4:06:38	21.44	(11:30)	34.5	(7:09)	657	157.6
Trail running	3	2:21:41	10.67	(13:17)	17.17	(8:15)	263	38.0
Running	3	1:21:15	7.99	(10:10)	12.86	(6:19)	203	22.7
Skiing	1	3:40	0.36	(10:07)	0.58	(6:17)		1.1
Total	19	14:03:11	77.92	(10:49)	125.39	(6:43)	1962	301.6

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Sunday Sep 29, 2019 #

10 AM

Trail running 1:25:04 [3] 9.56 km (8:54 / km) +103m 8:26 / km

Saturday Sep 28, 2019 #

10 AM

MTB 1:00:44 [3] 5.8 km (10:28 / km) +81m 9:47 / km

1 PM

MTB 4:34 [3] 0.7 km (6:31 / km) +7m 6:12 / km

MTB 8:45 [3] 1.54 km (5:40 / km) +23m 5:16 / km

MTB 7:57 [3] 1.48 km (5:22 / km) +39m 4:45 / km

2 PM

MTB 5:10 [3] 0.72 km (7:09 / km)

MTB 3:38 [3] 0.54 km (6:47 / km) +5m 6:29 / km

MTB 5:47 [3] 1.07 km (5:24 / km) +17m 5:01 / km

MTB 11:21 [3] 1.79 km (6:21 / km) +33m 5:49 / km

MTB 6:00 [3] 1.09 km (5:32 / km) +16m 5:09 / km

MTB 5:05 [3] 0.85 km (5:57 / km) +17m 5:25 / km

Thursday Sep 26, 2019 #

5 PM

MTB 5:26 [3] 1.02 km (5:18 / km) +11m 5:02 / km

6 PM

MTB 5:35 [3] 0.8 km (7:00 / km) +8m 6:41 / km

Skiing 3:40 [3] 0.58 km (6:17 / km)

MTB 4:41 [3] 0.84 km (5:34 / km) +12m 5:12 / km

MTB 13:20 [3] 2.35 km (5:41 / km) +49m 5:09 / km

Sunday Sep 22, 2019 #

8 AM

Orienteering (sprint) 12:00 [5] 2.85 km (4:13 / km) +9m 4:09 / km

SM sprint Q H45. dsq, hopped over #4. Nowhere near getting to A final anyway, I am way too unfit and slow for H45. Some time next decade maybe.

1 PM

Orienteering race (sprint) 15:26 [5] 3.06 km (5:03 / km) +10m 4:58 / km

B-final. One wobble of about 15 secs. 12th. That's excellent run by my standards.

Saturday Sep 21, 2019 #

1 PM

Orienteering race 41:11 [4] 4.55 km (9:02 / km) +94m 8:12 / km

SM relay H55 (!!?), last leg. bronze. I was not supposed to run at all, but Mika T the MTBO guy could not run for injury and I eventually ended up being the only reserve available (my age barely was enough for the age sum and H45 runners were allowed). Team mates did superb runs so I got out in lead, of course this happens when I am most out of shape... two even older than me farts went flying by, but despite being so unfit I somehow still managed to stay third. My third SM medal ever. And strangest and most unexpected for sure.

Results:
https://online4.tulospalvelu.fi/tulokset/fi/2019_s...