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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 30 days ending Apr 30, 2019:

activity # timemileskm+mload
  MTB17 18:46:56 113.33 182.39 2698232.2
  Trail running4 3:01:57 14.22(12:48) 22.88(7:57) 36034.1
  Orienteering3 2:19:41 9.51(14:41) 15.3(9:08) 109249.5
  Skiing2 1:19:37 12.47(6:23) 20.07(3:58) 20416.4
  Running3 1:07:58 3.27 5.2618.9
  Biking2 1:06:53 13.88(4:49) 22.33(3:00) 8717.3
  Forest run1 15:004.5
  Total29 27:58:02 166.67 268.23 4440372.8
  [1-5]29 26:20:24

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Monday Apr 29, 2019 #

8 AM

Biking 38:44 [3] 15.34 km (2:31 / km) +53m 2:29 / km

4 PM

Skiing 36:56 [2] 11.15 km (3:19 / km) +82m 3:12 / km

Sunday Apr 28, 2019 #

4 PM

MTB 20:00 [1] 8.89 km (2:15 / km)

With Topias
8 PM

Biking 28:09 [2] 6.99 km (4:02 / km) +34m 3:56 / km

Saturday Apr 27, 2019 #

2 PM

MTB 2:09:04 intensity: (26:49 @1) + (1:03:11 @2) + (24:42 @3) + (13:04 @4) + (1:18 @5) 23.52 km (5:29 / km) +345m 5:07 / km
ahr:135 max:169

Part 1. Paloheinä golf -> Pitkäkoski, starting half km from home. Typical stuff, rooty trails, some bare rock hills, fat bikes (fatbikers?), dog walkers, orienteers hiking map at hand (Iltarastit controls from last monday are still there).




Part 2, easternmost most part of the forest. Power line bike path.

Friday Apr 26, 2019 #

Note

I tested chest strap cam, it was aimed all too much down. interesting video, 1h+ of pedalling.
C • chest strap 3
5 PM

MTB 1:08:09 intensity: (1:35 @1) + (44:18 @2) + (12:07 @3) + (9:52 @4) + (17 @5) 13.64 km (5:00 / km) +217m 4:38 / km
ahr:139 max:169

Wednesday Apr 24, 2019 #

5 PM

MTB 1:32:06 intensity: (8:30 @1) + (55:16 @2) + (18:33 @3) + (8:36 @4) + (1:11 @5) 19.59 km (4:42 / km) +293m 4:22 / km
ahr:138 max:172

Tuesday Apr 23, 2019 #

7 PM

MTB 1:02:32 [2] 11.25 km (5:34 / km) +180m 5:09 / km

Monday Apr 22, 2019 #

Note
(rest day)

"rest" day with Topias, 1.5h basketball and 2h MTB

Sunday Apr 21, 2019 #

6 PM

MTB 30:00 [2] 7.43 km (4:02 / km) +98m 3:47 / km

Forest run 15:00 [3]

Biked to Haltiavuori, ran 15 min there, biked back. I plan to do more outings like this in future to get some terrain running done.

Saturday Apr 20, 2019 #

2 PM

Orienteering race 1:07:00 [4] 9.78 km (6:51 / km) +951m 4:37 / km

FinnSpring H45A

Running warm up/down 20:00 [1]

Friday Apr 19, 2019 #

12 PM

Orienteering 25:03 [3] 3.54 km (7:05 / km) +93m 6:16 / km

Saaristorastit, kunto 3 km
https://youtu.be/VxTMW4ik4Nw

new headcam (7 black), hypersmoothing test. Looks good enough, post processing stabilization is not needed I think, that would save plenty of processing time. But virtualdub deshake output is better or easier to watch.

Running warm up/down 20:00 [1]

Thursday Apr 18, 2019 #

MTB 40:00 [2]

Wednesday Apr 17, 2019 #

5 PM

MTB 1:00:12 intensity: (55:12 @2) + (5:00 @3) 10.3 km (5:51 / km) +155m 5:26 / km

Tuesday Apr 16, 2019 #

6 PM

MTB 1:20:23 intensity: (1:05:00 @2) + (15:23 @3) 13.05 km (6:10 / km) +255m 5:37 / km

Monday Apr 15, 2019 #

7 PM

MTB 1:06:12 intensity: (1:00:00 @2) + (6:12 @3) 10.45 km (6:20 / km) +169m 5:52 / km

Sunday Apr 14, 2019 #

3 PM

Trail running 52:36 [2] 6.83 km (7:42 / km) +144m 6:58 / km

Saturday Apr 13, 2019 #

11 AM

Trail running 33:48 [2] 4.32 km (7:49 / km) +52m 7:23 / km

4 PM

MTB 1:13:12 [2] 11.81 km (6:12 / km) +180m 5:46 / km

Friday Apr 12, 2019 #

5 PM

MTB 1:25:36 [2] 10.69 km (8:00 / km) +129m 7:33 / km

Tuesday Apr 9, 2019 #

Note
(sick)

Sunday Apr 7, 2019 #

1 PM

Orienteering 47:38 intensity: (37:38 @0) + (10:00 @1) 1.98 km (24:01 / km) +48m 21:26 / km

with Topas
5 PM

MTB 39:11 intensity: (11:28 @1) + (22:16 @2) + (4:24 @3) + (43 @4) + (20 @5) 7.13 km (5:30 / km) +77m 5:13 / km
ahr:118 max:169

15min break for bleeding nose.
6 PM

Running 21:44 intensity: (1:11 @1) + (7:13 @2) + (22 @3) + (48 @4) + (12:10 @5) 4.29 km (5:04 / km)
ahr:152 max:175

13.05. That's almost 1 min faster than week ago,

Running warm up/down 6:14 intensity: (53 @1) + (5:18 @2) + (3 @3) 0.97 km (6:26 / km)
ahr:126 max:141

Saturday Apr 6, 2019 #

10 AM

MTB 1:05:00 intensity: (50:00 @0) + (15:00 @1) 4.38 km (14:50 / km) +129m 12:56 / km

DH with Topias
4 PM

MTB 59:02 intensity: (45:00 @2) + (14:02 @3) 9.39 km (6:17 / km) +149m 5:50 / km

5 PM

Trail running 15:00 intensity: (10:00 @0) + (5:00 @1) 1.24 km (12:06 / km) +14m 11:28 / km

With Topias

Thursday Apr 4, 2019 #

5 PM

MTB 1:20:00 intensity: (20:00 @1) + (50:00 @2) + (10:00 @3) 10.01 km (7:59 / km) +129m 7:30 / km

flat tire (snake bite, no enough pressure in rear wheel). Last 20 min walking pushing bike back home.

Wednesday Apr 3, 2019 #

6 PM

Trail running 1:20:33 [2] 10.5 km (7:40 / km) +151m 7:10 / km

Tuesday Apr 2, 2019 #

6 PM

MTB 1:16:17 intensity: (6:17 @1) + (1:05:00 @2) + (5:00 @3) 10.86 km (7:02 / km) +192m 6:27 / km

Monday Apr 1, 2019 #

6 PM

Skiing (classic) 42:41 intensity: (37:41 @2) + (5:00 @3) 8.92 km (4:47 / km) +122m 4:29 / km

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