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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 30 days ending Sep 30, 2018:

activity # timemileskm+mload
  MTB13 20:11:10 146.79(8:15) 236.23(5:08) 3060252.0
  Orienteering4 3:53:32 15.59 25.1 61397.0
  Trail running2 1:14:18 4.34 6.98 13214.9
  Running1 19:02 0.69 1.125.3
  Total19 25:38:02 167.41 269.42 3805369.2
  [1-5]19 25:37:56

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Sunday Sep 30, 2018 #

11 AM

Orienteering race 58:00 [4] 7.9 km (7:21 / km) +151m 6:42 / km

Oravatonni H45A
http://routegadget.tulospalvelu.fi/2014/cgi-bin/re...

Orienteering warm up/down 30:00 [1]

Friday Sep 28, 2018 #

Note

Strava Heatmap MapAnt bookmarklet:
https://www.mapant.fi/about.php#Strava

6 PM

MTB 1:56:25 intensity: (17:44 @1) + (58:27 @2) + (26:43 @3) + (13:10 @4) + (21 @5) 25.32 km (4:36 / km) +387m 4:16 / km
ahr:144 max:172

Thursday Sep 27, 2018 #

6 PM

MTB 45:56 intensity: (1 @0) + (10:40 @1) + (21:56 @2) + (5:22 @3) + (6:40 @4) + (1:17 @5) 9.53 km (4:49 / km) +126m 4:31 / km
ahr:144 max:173

Tuesday Sep 25, 2018 #

6 PM

MTB 2:08:17 intensity: (1 @0) + (32:33 @1) + (1:02:20 @2) + (19:34 @3) + (13:33 @4) + (16 @5) 25.39 km (5:03 / km) +372m 4:43 / km
ahr:140 max:171

Second hour with helmet light.
https://map.routegadget.net/?apsessions=6181808&ma...

Monday Sep 24, 2018 #

Note

Rock!

Sunday Sep 23, 2018 #

5 PM

MTB 2:04:44 intensity: (36:35 @1) + (1:04:52 @2) + (17:47 @3) + (5:30 @4) 25.38 km (4:55 / km) +357m 4:35 / km
ahr:137 max:166

https://map.routegadget.net/?apsessions=6178817&ma...

Saturday Sep 22, 2018 #

11 AM

Running 4:02 [5] 1.12 km (3:37 / km)

Unicef test run 4.02

Running warm up/down 15:00 [1]

2 PM

MTB 2:14:11 intensity: (2 @0) + (33:55 @1) + (1:05:24 @2) + (21:33 @3) + (12:31 @4) + (46 @5) 25.38 km (5:17 / km) +381m 4:55 / km
ahr:140 max:172

I rode two slopes down I learned yesterday and those went fine, easier now for it was more dry and less slippery. Pretty exhausted at the end.

Friday Sep 21, 2018 #

6 PM

MTB 1:31:26 intensity: (30:00 @1) + (46:26 @2) + (15:00 @3) 13.36 km (6:50 / km) +210m 6:21 / km

Trying to figure how to ride down without breaking bones some steep slopes I haven't ridden before. Eventually managed to ride down all 3 slopes i tried. Looked at fourth but I will never try riding down that instant death thing. Well, maybe when it is dry and not as slippery as today. It is listed here as yellow
https://www.google.com/maps/d/viewer?mid=1EjSeJHsd...

If a spot is listed a middle aged novice like me most like better not bother.

Wednesday Sep 19, 2018 #

5 PM

Trail running 54:18 [2] 6.98 km (7:47 / km) +132m 7:07 / km

Monday Sep 17, 2018 #

7 PM

MTB hills 27:33 intensity: (15:03 @2) + (12:30 @4) 6.82 km (4:03 / km)

https://map.routegadget.net/?apsessions=6171360&ma...

Sunday Sep 16, 2018 #

3 PM

MTB 2:05:44 intensity: (1 @0) + (53:07 @1) + (52:04 @2) + (16:00 @3) + (4:32 @4) 24.37 km (5:10 / km) +348m 4:49 / km
ahr:134 max:167

https://map.routegadget.net/?apsessions=6169725&ma...

Saturday Sep 15, 2018 #

3 PM

MTB 2:04:33 intensity: (1 @0) + (40:39 @1) + (1:00:50 @2) + (16:24 @3) + (6:39 @4) 23.11 km (5:23 / km) +315m 5:03 / km
ahr:137 max:169

with hr strap to see what intensity is about when I do MTB. second hour in pouring rain.
https://map.routegadget.net/?apsessions=6168472&ma...

Thursday Sep 13, 2018 #

8 PM

MTB 1:06:34 [2] 13.21 km (5:02 / km)

My first ever night MTB, with bar and helmet light.
https://map.routegadget.net/?basemap=0&zoom=10&aps...


Before my outing I watched video of a section I haven't tried yet with bike. From 5:15 on https://www.youtube.com/watch?v=tgpNyNCM80s&featur...

I took the same line except that endo :)

Wednesday Sep 12, 2018 #

5 PM

MTB 1:50:00 intensity: (50:00 @1) + (1:00:00 @2) 20.0 km (5:30 / km) +216m 5:13 / km

Watch went to pause after 80mins. I guess I should use button lock.

North part overlayed on MTBO map, rest on regualr MapAnt:
https://map.routegadget.net/?basemap=0&zoom=10&aps...

Tuesday Sep 11, 2018 #

7 PM

MTB 30:38 intensity: (15:38 @1) + (15:00 @3) 7.61 km (4:02 / km) +186m 3:35 / km

Sunday Sep 9, 2018 #

12 PM

Orienteering race 35:00 [4] 5.09 km (6:53 / km) +81m 6:22 / km

Trail running warm up/down 20:00 [2]

Saturday Sep 8, 2018 #

10 AM

MTB 1:25:09 intensity: (55:09 @1) + (30:00 @2) 16.76 km (5:05 / km) +162m 4:51 / km

First outing with new shiny bike. Places the used to be difficult with old hybrid bike were now easy, this just rolls over pretty much everything.

Sunday Sep 2, 2018 #

11 AM

Orienteering 1:10:20 [2] 6.62 km (10:38 / km) +244m 8:58 / km

Saturday Sep 1, 2018 #

11 AM

Orienteering 40:12 [4] 5.49 km (7:19 / km) +137m 6:31 / km

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