Training Log Archive: JaggeIn the 30 days ending Apr 30, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||||||||
Monday Apr 30, 2018 #
Classic roller skiing 30:12 [2] 6.5 km (4:39 / km) +45m 4:29 / km
Sunday Apr 29, 2018 #
Trail running 1:00:29 9.81 km (6:10 / km) +159m 5:42 / km
Saturday Apr 28, 2018 #
Running 1:20:02 [2] 13.13 km (6:06 / km) +132m 5:48 / km
Tuesday Apr 24, 2018 #
Forest run 33:02 [2] 4.83 km (6:50 / km) +81m 6:19 / km
Monday Apr 23, 2018 #
Classic roller skiing 1:16:51 [2] 16.31 km (4:43 / km) +99m 4:34 / km
Saturday Apr 21, 2018 #
Orienteering race 1:02:00 [4] 7.9 km (7:51 / km) +228m 6:52 / km
(sick)
http://doma.rastivarsat.fi/show_map.php?user=Jagge...
couch was back just in time. Slept poorly the night before the race. Steam inhaling 3AM and ventoline saved me from DNS. Even it it felt really bad I guess I got most out of my current shape, better airways might just made me start faster and end slower.
Running warm up/down 15:00 [1]
Friday Apr 20, 2018 #
Note
(rest day)
Thursday Apr 19, 2018 #
Running 33:30 7.06 km (4:45 / km) +21m 4:41 / km
Wednesday Apr 18, 2018 #
Skiing (skate) 45:03 [2] 8.6 km (5:14 / km) +132m 4:52 / km
Tuesday Apr 17, 2018 #
Running hills 58:11 8.51 km (6:50 / km) +366m 5:38 / km
Monday Apr 16, 2018 #
Skiing (skate) 58:43 [2] 12.19 km (4:49 / km) +165m 4:31 / km
Sunday Apr 15, 2018 #
Orienteering 43:42 [1] 3.78 km (11:34 / km) +87m 10:22 / km
Saturday Apr 14, 2018 #
Skiing (skate) 1:01:56 16.3 km (3:48 / km) +243m 3:32 / km
2km skiable loop left, loop video
https://youtu.be/AhSjxjGj01g
Pretty fast conditions, video loop was sub 3 min/km with untreated skis while trying to keep camera stable and not breath overly heavily. None of those happen often..
Orienteering 16:19 2.36 km (6:55 / km) +63m 6:06 / km
ahr:170 max:178
https://youtu.be/fNHCiuxFAzg
Orienteering 15:56 2.31 km (6:53 / km) +57m 6:08 / km
ahr:168 max:175
https://youtu.be/Abr9s_f_MVk
Sync view:
https://viewsync.net/watch?v=fNHCiuxFAzg&t=0.0&v=A...
Thursday Apr 12, 2018 #
Skiing (skate) 55:37 [2] 12.5 km (4:27 / km)
Tuesday Apr 10, 2018 #
Trail running 1:00:02 [2] 9.54 km (6:18 / km) +51m 6:08 / km
Sunday Apr 8, 2018 #
Skiing (skate) 51:22 [2] 12.23 km (4:12 / km)
Running hills 36:07 5.58 km (6:28 / km) +141m 5:45 / km
Saturday Apr 7, 2018 #
Skiing (skate) 1:31:36 [2] 21.46 km (4:16 / km) +235m 4:03 / km
Friday Apr 6, 2018 #
Skiing (skate) 1:09:20 [2] 18.57 km (3:44 / km)
Tuesday Apr 3, 2018 #
Skiing (classic) 43:01 [2] 10.04 km (4:17 / km) +19594m 24 / km
Monday Apr 2, 2018 #
Orienteering race 38:42 [4] 4.28 km (9:03 / km) +123m 7:55 / km
Sunday Apr 1, 2018 #
Orienteering race 32:40 [4] 4.13 km (7:55 / km) +5436m 1:03 / km