Training Log Archive: JaggeIn the 30 days ending Apr 30, 2017:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||||||||||||||||||
Sunday Apr 30, 2017 #
Classic roller skiing 1:06:00 [2] 13.4 km (4:56 / km)
Saturday Apr 29, 2017 #
Forest run 52:20 6.91 km (7:35 / km)
Friday Apr 28, 2017 #
Classic roller skiing 1:25:18 [2] 18.13 km (4:42 / km)
Thursday Apr 27, 2017 #
Forest run 1:18:44 10.1 km (7:48 / km)
Sunday Apr 23, 2017 #
Orienteering race 1:06:00 [4] 8.5 km (7:46 / km)
http://routegadget.tulospalvelu.fi/2014/cgi-bin/re...
Friday Apr 21, 2017 #
Classic roller skiing 56:00 [2]
Thursday Apr 20, 2017 #
Note
(rest day)
Wednesday Apr 19, 2017 #
Classic roller skiing 34:00 [2] 7.3 km (4:39 / km)
Tuesday Apr 18, 2017 #
Running 8:24 [1] 1.29 km (6:31 / km) +6m 6:22 / km
Orienteering race 30:58 [4] 5.0 km (6:12 / km) +84m 5:43 / km
Results from monday, I would have been 3rd, one minute behind.
http://online.helsinginsuunnistajat.fi/?c=IR_2017_...
Running warm up/down 12:00 [1]
Monday Apr 17, 2017 #
Running 30:00 [1]
Sunday Apr 16, 2017 #
Running hills 34:34 [2] 2.94 km (11:46 / km)
Saturday Apr 15, 2017 #
Orienteering 38:19 [4] 4.9 km (7:49 / km) +75m 7:16 / km
Running warm up/down 15:00 [3]
Running hills 40:13 [1] 3.63 km (11:04 / km)
Friday Apr 14, 2017 #
Orienteering 1:20:06 [3] 7.75 km (10:20 / km) +231m 9:00 / km
http://routegadget.net/kartta/?apsessions=5458651&...
Quite bad map. MapAnt contours would have been better. In several places I noticed oddities and mapant has got those better. Like missing knoll before #3 and #12. Even north lines are about 15 degrees wrong..
Running hills 39:03 [2] 3.54 km (11:02 / km)
Wednesday Apr 12, 2017 #
Running warm up/down 12:40 2.09 km (6:04 / km) +3m 6:02 / km
ahr:130 max:155
Running race 21:26 5.27 km (4:04 / km) +15m 4:01 / km
ahr:169 max:177
Running warm up/down 25:15 [1] 3.89 km (6:29 / km) +3m 6:27 / km
ahr:126 max:134
Tuesday Apr 11, 2017 #
Running 50:00
Monday Apr 10, 2017 #
Running 27:00 [2]
Sunday Apr 9, 2017 #
Running 30:00 [1] 3.95 km (7:36 / km)
Skiing (classic) 1:06:40 [2] 12.16 km (5:29 / km)
Saturday Apr 8, 2017 #
Skiing (skate) 1:18:59 [1] 18.61 km (4:15 / km)
Running 1:00:00 [1] 8.2 km (7:19 / km)
Friday Apr 7, 2017 #
Strength 25:00 [1]
Skiing (classic) 1:00:02 [2] 10.84 km (5:32 / km)
Thursday Apr 6, 2017 #
Running hills 1:00:47 7.97 km (7:38 / km)
Tuesday Apr 4, 2017 #
Skiing (classic) 1:32:01 [2] 17.84 km (5:09 / km)
Sunday Apr 2, 2017 #
Skiing (classic) 1:39:06 [2] 19.95 km (4:58 / km) +291m 4:38 / km
Running 22:03 [2] 3.77 km (5:51 / km) +9m 5:46 / km
Saturday Apr 1, 2017 #
Orienteering race 45:35 6.36 km (7:10 / km)
http://www.resultfellows.com/reittiharveli/gadget/...
Running warm up/down 30:00 [1]