Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 30 days ending Sep 30, 2014:

activity	#	time	miles	km	+m	load
Orienteering	8	6:09:09	20.77	33.42	64	224.5
Trail running	6	5:50:38	32.98	53.08		78.1
Running	8	4:01:00	3.44	5.53		34.9
Biking	1	1:20:00				8.0
Total	17	17:20:47	57.19	92.04	64	345.5

1:55

0:00

» now

Tuesday Sep 30, 2014 #

Note
(rest day)

Taking rest days, hoping to get those bronchus things back alive.

Usually my both feet always touch ground in pictures of me running, so I don't look that fast at all. Hirppa the photo wizard solved this problem by leaving the ground and feet out. Looks much better.

C • Or maybe 2

Saturday Sep 27, 2014 #

9 PM

Orienteering (night) 1:07:25 [4] 8.3 km (8:07 / km)

SM-yö (Finnish night champs). 9th. Still struggling with the asthma problems. I think those cold symptoms I have had may be simply allergy, and this asthma is the very same kind of thing I have every sprint during birch pollen season. So instead of thinking this is virus and will just go away I'll from now on I'll treat this as allergy, hopefully result is better.

http://routegadget.tulospalvelu.fi/2014/cgi-bin/re...

Running warm up/down 20:00 [1]

Thursday Sep 25, 2014 #

Running 38:00 [2]

Tuesday Sep 23, 2014 #

8 PM

Orienteering race (night) 38:10 [4] 4.8 km (7:57 / km)

Espoorastit, Leppävaara, night 5 km

http://www.espoonakilles.fi/RouteGadget/cgi-bin/re...

Monday Sep 22, 2014 #

Note

Cold symptoms I had couple of weeks ago most have done some damage to my lungs. In sprint I could run some minutes from the start but then asthma kicked in and made me struggle. In relay asthma symptoms were worse - as they usually are day after a race - but not pushing them to the very edge,tricky terrain and avoiding major mistake apparently was enough to keep out position. But I was minutes more behind compared to the difference it was to same guys just some weeks ago.

not fun :(

Sunday Sep 21, 2014 #

Trail running 37:44 [2] 6.35 km (5:57 / km)

headlamp run. Legs felt fresh.... apparenly lungns are in such a bad state those three race stars this weekend is not much of a load at all for the rest of the body.

Orienteering race 44:00 [4]

SM relay H130 3rd leg

http://kouvolansuunnistajat.fi/files/RouteGadget/c...

Running warm up/down 25:00 [1]

more coughing with O-shoes on.

Saturday Sep 20, 2014 #

Orienteering race 11:00 [5]

SM sprint, qualification
http://routegadget.tulospalvelu.fi/2014/cgi-bin/re...

Orienteering race 21:00 [5]

SM sprint, final
http://routegadget.tulospalvelu.fi/2014/cgi-bin/re...

Running warm up/down 50:00 [1]

before and after races. Coughing would be better description for these sessions than running.

Thursday Sep 18, 2014 #

Note

Real time re-broadcast of yesterday's Yökuppi begins now:
http://yokuppi.net/tracker/cgi-bin/reitti.cgi?act=...

C • I'm 7

Trail running 42:00 [2]

headlamp run. gps died, I must remember to recharge it.

Wednesday Sep 17, 2014 #

Note

Failed to set up Yökuppi tracking in time :(

5 PM

Orienteering (sprint) 13:06 [5] 2.56 km (5:07 / km) +44m 4:42 / km

Sprint training, Lauttasaari. HS training course from last weekend, A course. Misse most of the best route choices, got confused once for new/moved fence and overshoot a boulder for not quite being used to the scale. Running was not that good either. Still some cold symptoms. Not that promising, glad weekend's sprint is not something I have been aiming for.

Orienteering warm up/down 35:00 [1]

Warmup and checking afterwards some of my misses and the moved fence.

Tuesday Sep 16, 2014 #

6 PM

Orienteering (sprint) 13:38 [5] 3.06 km (4:27 / km) +20m 4:19 / km

Sprint training from home. First part is a course Minna planned about month ago for Topias, second part was part of an old course.

Running warm up/down 20:00 [1]

Monday Sep 15, 2014 #

Note

cold symptoms.

Saturday Sep 13, 2014 #

8 PM

Trail running 1:16:24 [2] 11.45 km (6:40 / km)

Same raoute as yesterday, but it took almost 20 minutes more time.

Friday Sep 12, 2014 #

Note

last night I made entry to SM sprint. I suck in sprint, I think. Because I haven't run sprints at all. Except FIN5 day 4 this summer. So, if one has one week time to prepare, what a novice should do? Get used to the 1:3000 sale and learn map symbols?

C • AM sprintti 1

8 PM

Trail running 57:25 [3] 11.5 km (5:00 / km)

Head lamp run. The usual route, aimed for sub 1h and did it, first time withoud daylight.

Tuesday Sep 9, 2014 #

Biking 40:00 [1]

commuter

Biking 40:00 [1]

commuter

Running 35:00 [3]

car pick up run. No, it's not pickup, it's still a sportswagon.

Monday Sep 8, 2014 #

Running 35:00 [1] 5.53 km (6:20 / km)

Dropped car to 30k (first) service. Checked oil level before leaving it. The oil dipstick still got intact with something dark and partially fluid or at least not entirely firm. Does that mean service comes too early?