Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 30 days ending Nov 30, 2012:

activity	#	time	miles		km		+m	load
Trail running	8	7:26:00	39.8		64.06			52.8
Orienteering	2	2:17:58	9.11	(15:08)	14.67	(9:24)		33.7
Generic training	1	49:09	3.8	(12:57)	6.11	(8:03)		14.7
Strength	1	5:00						0.5
Total	12	10:38:07	52.71		84.83			101.8
[1-5]	11	9:42:14

1:38

0:00

» now

Friday Nov 30, 2012 #

Note

3h drive to Lappeenranta. Not the best weather for driving.

Note

MinnaR as night orienteer in latest Me Naiset magazine!

Wednesday Nov 28, 2012 #

Note

Only two days left to vote Karttapullautin at Appps4finalnd contest. http://routegadget.net/karttapullautin/

Generic training 49:09 [3] 6.11 km (8:03 / km)

(gps logger auto post. comments later)

Dot map analysis

8 PM

Trail running 49:10 [2] 6.06 km (8:07 / km)

Tuesday Nov 27, 2012 #

7 PM

Trail running 1:17:20 [2] 10.24 km (7:33 / km)

Funny how it can be seen from the track how I accidently ran other side of the tree when I came down from the hill I was running out and back.
http://iso-henna.com/doma/show_map.php?user=Jagge&...

C • Logging options 2

Monday Nov 26, 2012 #

Note

Has Icebug ever made winter car tires (tyres?)? If it does I may have two of those.

Sunday Nov 25, 2012 #

10 AM

Orienteering 1:16:28 [2] 7.81 km (9:48 / km)

C • Track pod 5

Saturday Nov 24, 2012 #

7 PM

Trail running 47:26 [1] 6.45 km (7:21 / km)

head lamp run after car trip to Joutsa.

Friday Nov 23, 2012 #

Note

the 90 min run the other night was slightly too long for my foot. tomorow or the day after next run or O.

Wednesday Nov 21, 2012 #

Note

There is a new kid in town, Niilo Nasta ;) (or is it Niilo Nappula?). Niilo Nastari, of course. Nastari-Niilo.

7 PM

Trail running 1:30:23 [1] 11.47 km (7:53 / km)

head lamp run.

The disadvantage of using accurate gps is it's harder to see one has run out and back same trak several times. You need to zoom pretty close to figure there actually is more than two lines.

Monday Nov 19, 2012 #

Note

Live tracking for a change, link down there. Start in 15 minutes.

Trail running 55:53 [0] 7.43 km (7:31 / km)

head lamp run. Heel is sore, but now only two days after previuos run I could do this. Not bad, in a week or two I'll be back (in the my usual bad shape that is).