Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 30 days ending Sep 30, 2011:

activity	#	time	miles		km		+m	load
Orienteering	6	5:15:36	19.29		31.04			153.3
Trail running	3	1:40:33	5.16		8.31			10.1
Running	2	56:37	6.18	(9:10)	9.94	(5:42)		8.4
Total	10	7:52:46	30.63		49.29			171.7

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Wednesday Sep 28, 2011 #

Event: Yökuppi 8 Orimattila, Makasiininkorpi

Orienteering 1:18:10 [4] 7.74 km (10:06 / km)

Yokuppi

Dot map analysis

Sunday Sep 25, 2011 #

Note

C • Look at map from the North side ? ;) 2

Saturday Sep 24, 2011 #

Orienteering race 56:00 [4] 6.5 km (8:37 / km)

Kuus night race H40. Three mistakes (two funny ones). Night O is so cool!
Dot map analysis

Results
http://www.kuus.fi/testi/arkisto/2011/11_kuusrasti...

Tuesday Sep 13, 2011 #

Orienteering (Night training race) 45:00

Espoorastit midweek event, night O. I picked 5.2 km course. Map was 1:5000. I don't do sprints, so I am not used to that scale. It must have been 5 years since I last time used such scale. Not that easy to adopt to new scale I the darkness. it was ok when everything went fine, but when I had trouble the usual confidence with map/scale was missing. Two mistakes and some hesitation here and there, bit overall pretty decent night run for an one-legged out-of-shape middle-aged man who never runs with such map scale.

http://www.espoonakilles.fi/er11/er24_t.htm#Y%C3%9...

Map later.

C • yeah, pretty decent :) 1

Sunday Sep 11, 2011 #

Orienteering race 31:15 [4] 4.3 km (7:16 / km)

http://www.youtube.com/watch?v=HdJ4vv0mYmc

Hollolaratit, H40. 3rd, 1:30 behind winner. Solid run, but I had some trouble hitting cliffs right when attacking from above. I think I lost about 25sec in three cases like that. Knee was pretty good, having 3 rest days in a row helps. But shape what it is.

I messed settings of my GPS last tuesday and it did record only one point evey 30 seconds. Not that usefull track for video processing, so there will be no map video. But I'll post plain stabilized head cam video without map view.

Note