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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 30 days ending Nov 30, 2010:

activity # timemileskm+mload
  Trail running3 4:01:13 14.0 22.5248.2
  Orienteering4 3:22:02 14.1(14:20) 22.69(8:54)49.0
  Skiing2 1:59:02 5.75 9.2628.2
  Forest run2 1:57:22 10.07(11:39) 16.21(7:14)27.6
  Running2 56:00 3.17 5.111.9
  Strength1 15:003.0
  Total14 12:30:39 47.09 75.79168.0

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Sunday Nov 28, 2010 #

Skiing (Classic) 1:15:00 [2]

globalsat

Note

from igotu. devices side by side in a pocket.

Saturday Nov 27, 2010 #

Skiing (Classic) 44:02 [3] 9.26 km (4:45 / km)

Paloheinä. Track from globalsat bt-335.

Note

Same skiing track from i-gotu. Devices were side by side in breast pocket. Looks like Globalsat will take this gps battle home hands down. As usual.

Wednesday Nov 24, 2010 #

Note



Mapping animation of the biggest hill of the Jäkel map. Composed using my back up savings during the mapping session and two last 0cad drawn versions.

Monday Nov 22, 2010 #

Orienteering 46:00 [2] 5.82 km (7:54 / km)

Head lamp tun / orienteering, "Jäkel" map (also known as Yökyöpelin jäkäläyllätys).

Sunday Nov 21, 2010 #

Note

It was pain, but I managed to make this simple page on Facebook and link to it on rg.net:
http://www.routegadget.net

Saturday Nov 20, 2010 #

Trail running 1:17:24 [2] 10.99 km (7:03 / km)

Head lamp run.

Thursday Nov 18, 2010 #

Trail running 1:23:49 [2] 11.54 km (7:16 / km)

Head lamp run

Wednesday Nov 17, 2010 #

Strength 15:00 [2]

Tuesday Nov 16, 2010 #

Trail running 1:20:00 [2]

head lamp run

Sunday Nov 14, 2010 #

Orienteering 1:10:00 [2] 6.7 km (10:27 / km)

Luukki.

Note

Scale 1:8000 fits size A5

Saturday Nov 13, 2010 #

Note

Mapping 75 min. Terrain was not worth mapping, but I mapped it anyway.

Forest run (night) 41:00 [3] 5.6 km (7:19 / km)

head lamp run

Friday Nov 12, 2010 #

Note

Mapping track on the map drawn while walking the track. Kind of funny. If there is white without red there is no quarantee it actually is just white :)

Thursday Nov 11, 2010 #

Orienteering (night) 40:02 [3] 5.18 km (7:44 / km)

NIght O, Jäkel map.

Wednesday Nov 10, 2010 #

Note

75 min mapping.

Monday Nov 8, 2010 #

Forest run 1:16:22 [2] 10.61 km (7:12 / km)

Head lamp run

Sunday Nov 7, 2010 #

Note

1.5h pram walking + couple of hours shopping at Ikea, 1.5h mapping in daylight (finished it, new small area).

Saturday Nov 6, 2010 #

Orienteering 46:00 [3] 5.0 km (9:12 / km)

http://www.routegadget.net/gps/gpx2dotmap.php?sess...
http://routegadget.awardspace.com/misc/lansirastit...

My nav is a bit rusty after almost half year long off season and focusing on knee in bad debris sectuons doesn't make it any easier.

Thursday Nov 4, 2010 #

Running 30:00 intensity: (27:00 @1) + (3:00 @5)
max:191

To the top pf the artificial hill and back. Refused to walk, so HR went all the way to 191.

Today's map clip Jäkel map embedded to OOM backround.

Tuesday Nov 2, 2010 #

Running 26:00 intensity: (14:00 @2) + (12:00 @3) 5.1 km (5:06 / km)

hesburger loop

Monday Nov 1, 2010 #

Note

1h head lamp mapping. Fine tuning contours.

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