Training Log Archive: JaggeIn the 30 days ending Sep 30, 2009:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Orienteering race 1:00:00 7.0 km (8:34 / km)
Forest run (Night) 35:00
Note
Orienteering 46:02 [4] 6.8 km (6:46 / km)
Orienteering 53:00 [4] 6.7 km (7:55 / km)
Forest run (Head lamp run) 35:00 [1]
Note
Orienteering race 33:38 [4] 5.0 km (6:44 / km)
Orienteering race 50:30 [4] 6.6 km (7:39 / km)