Training Log Archive: JaggeIn the 30 days ending Jun 30, 2009:
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Tuesday Jun 30, 2009 #
Running 45:00
Saturday Jun 27, 2009 #
Note
Heels after two days
Orienteer's feet? Both heels taped already, ready to wear O shoes?
Thursday Jun 25, 2009 #
Note
weight:3.4kg (rest day)
Wednesday Jun 24, 2009 #
Running 1:05:00 [2]
Note HR data recorded with cell phone and BT hr strap.
MTB 1:01:50 [0] 0.75 km (1:22:27 / km) +197m 35:38 / km
MTB 1:22:39 [0] 11.67 km (7:05 / km) +777m 5:19 / km
MTB 1:03:33 [0] 11.33 km (5:36 / km) +521m 4:34 / km
Tuesday Jun 23, 2009 #
Note
http://www.routegadget.net/tracker/cgi-bin/reitti....
HR etc:
http://sportstracker.nokia.com/nts/workoutdetail/i...
Orienteering 1:20:00 [3]
MTB 1:33:31 [0] 13.17 km (7:06 / km) +728m 5:34 / km
Sunday Jun 21, 2009 #
Note
Orienteering 13:43 [0] 0.65 km (21:00 / km) +87m 12:36 / km
MTB 1:12:26 [0] 8.5 km (8:31 / km) +369m 7:00 / km
Saturday Jun 20, 2009 #
Running 30:00 [2]
Strength (jumping drills) 30:00 [2]
Friday Jun 19, 2009 #
Note
http://www.routegadget.net/tracker/cgi-bin/reitti....
Forest run 1:50:00 [2]
MTB 1:53:14 [0] 14.65 km (7:44 / km) +1302m 5:21 / km
Thursday Jun 18, 2009 #
Biking 1:15:00 [2]
Strength 12:00 [2]
Wednesday Jun 17, 2009 #
Forest run 1:32:00 [2]
http://kansalaisen.karttapaikka.fi/linkki?scale=80...
I wonder how it got there without getting hit by a car or something.
MTB 1:13:48 [0] 10.2 km (7:14 / km) +426m 5:59 / km
Tuesday Jun 16, 2009 #
Biking warm up/down 35:00 [2]
Orienteering 30:45 [4] 4.37 km (7:02 / km)
Saturday Jun 13, 2009 #
Running warm up/down 30:00 [1]
Running race 37:57 [4] 10.0 km (3:48 / km)
I tried 3:40 pace and 3 km split was 11:00 but I faded after 4 km. Rest of the day will be sitting on sofa and watching TV.
MTB 37:58 [0] 0.46 km (1:22:11 / km) +77m 44:49 / km
Friday Jun 12, 2009 #
Running 30:00 [3]
Thursday Jun 11, 2009 #
MTB 32:11 [0] 5.17 km (6:13 / km) +126m 5:33 / km
Wednesday Jun 10, 2009 #
Note
(rest day)
MTB 15:55 [0] 8.26 km (1:56 / km) +103m 1:49 / km
MTB 40:04 [0] 11.12 km (3:36 / km) +670m 2:46 / km
Tuesday Jun 9, 2009 #
Biking 40:00 [1]
Running warm up/down 15:00 [1]
Running race 18:14 [5] 5.0 km (3:39 / km)
MTB 8:32:45 [0] 109.12 km (4:42 / km) +13167m 2:56 / km
MTB 34:14 [0] 10.42 km (3:17 / km) +365m 2:48 / km
Monday Jun 8, 2009 #
Note
(rest day)
Sunday Jun 7, 2009 #
Biking 1:35:00 [2]
Saturday Jun 6, 2009 #
Running warm up/down 5:00 [1]
Orienteering (Night) 56:00 [3]
MTB 1:12:45 [0] 8.44 km (8:37 / km) +500m 6:39 / km
Friday Jun 5, 2009 #
Orienteering (Night) 40:00 [3]
Running (Night) 30:00 [1]
MTB 1:12:35 [0] 9.27 km (7:50 / km) +400m 6:26 / km
Thursday Jun 4, 2009 #
Biking 40:00 [1]
Running race 10:48 [5] 3.0 km (3:36 / km)
3.34
3.36
3.37
in rain.
Running warm up/down 10:00 [1]
Wednesday Jun 3, 2009 #
Running warm up/down 22:00
Strength (jumping drills) 30:00 [3]
Tuesday Jun 2, 2009 #
Forest run 1:40:00 [2]
http://www.routegadget.net/tracker/cgi-bin/reitti....
Network did not work in the begining, but after reboot at #5 it worked fine.
MTB 1:44:19 [0] 14.04 km (7:26 / km) +926m 5:35 / km
Monday Jun 1, 2009 #
Note
(rest day)