Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 30 days ending Nov 30, 2007:

activity	#	time	miles		km		+m	load
Running	11	9:22:00	5.9		9.5			88.2
MTB	7	8:39:19	46.82	(11:06)	75.34	(6:54)	3151	10.4
Forest run	4	6:56:00	13.3		21.4			87.3
Orienteering	4	5:42:34	11.74		18.9		1139	23.5
Strength	9	2:10:00						18.5
Bike (indoor)	3	1:05:00						13.0
Tupplur	1	45						0.0
Total	32	33:55:38	77.76		125.14		4290	240.9
[1-5]	23	22:11:00

5:51

0:00

» now

Thursday Nov 29, 2007 #

Note

More about tupplurs:
http://www.aftonbladet.se/kropphalsa/somn/article1...

Bike (indoor) warm up/down 25:00 [2]

Strength 15:00 [2]

the usual moves

Wednesday Nov 28, 2007 #

Forest run 2:56:00 [2] 21.4 km (8:13 / km)

K.I.L.L - actually night orienteering at Pirttimäki, gps track:
http://sportstracker.nokia.com/nts/workoutdetail/i...

C • Bodominjärvi 2

6 PM

MTB 2:55:36 [0] 21.43 km (8:12 / km) +955m 6:42 / km

Tuesday Nov 27, 2007 #

Strength 15:00 [2]

back-abs-hamstrings etc.

Bike (indoor) warm up/down 15:00 [2]

Note

Both ankle and heel does not feel so good - no running today. A sort of rest day.

Tupplur intervals 45 [0]

Tupplur intervals (while watching champs league). Last one was max effort.

C • Tupplur intervals... 2

Monday Nov 26, 2007 #

Running 45:00 [1]

Yet an other GPS test run, 10 min of succesfull tracking this time. Last try with this unit...

Strength 10:00 [1]

hamstrings

Sunday Nov 25, 2007 #

Orienteering 1:58:00 [1]

Kattila.

11 AM

Orienteering 1:58:26 [0] 11.46 km (10:20 / km) +826m 7:36 / km

Saturday Nov 24, 2007 #

Running intervals 1:25:00

20 x 1min/1min

Note

Today I finally made a map of our own maps & some nearby maps.
http://www.rastivarsat.fi/web.cgi?sivu=45
Data lifted from FOF's O map database.

This project took 5 years. My first attempt became RouteGadget...

1 PM

MTB 1:25:47 [0] 15.48 km (5:33 / km) +463m 4:49 / km

Friday Nov 23, 2007 #

Running 1:05:00 [1]

6 PM

MTB 1:06:30 [0] 10.94 km (6:05 / km) +453m 5:02 / km

Wednesday Nov 21, 2007 #

Strength 15:00 [1]

hamstrings

Tuesday Nov 20, 2007 #

Note

http://orienteeringtoday.com/content/view/22/

New orienteering distance/discipline straight to WOC. Are they completely out of their minds? Did we learn anything from the micro nonsense?

If someone asks me, (my typical overshooting on it's way, get prepared...) I'd say if that is true and not just a bad joke, 2010 WOC should be transferred to some other organizers just because they are suggesting this :D - they don't take WOC seriously enough. And if IOF allows this to happen, IOF officials should be changed :-) WOC is not the place for testing new race types. First in trainings, then local events, then national international non WRE/WOC races, and when everyone are used to it has been part of out life for years, then we can take it to WOC. But luckily no-one asks me...

Of course there is 2-3 years time, but still... will it really be so common race type by 2010 and all competitors has been practicing and racing in it for many, many times - so many times we could use it as WOC race too? I don't believe it.

I'd accept it they were just aiming to invent a new use for sprint maps, try to suggest it to be used as trainings or local events elsewhere too, and by 2012 in national races. And if it gets popular internationally, suggest it to WOC 2020. Most WOC 2020 top runners are now just kids, they have plenty of time to learn and adapt themselves to this race type.

C • Although... 2

Running 1:10:00 [1]

Monday Nov 19, 2007 #

Strength 15:00 [1]

Hamstrings

Sunday Nov 18, 2007 #

Note
(rest day)

Saturday Nov 17, 2007 #

Running warm up/down 35:00 [1]

Orienteering race (NIght sprint) 40:00 [2]

O gala spint, on snowy, slippery and steep terrain. I had miserable run, I took wrong shoes and lamp. And hamstring started to hurt again...

C • Wrong shoes? 3

Note
(injured)

Finnish O Federation'a O Gala. When I walked to the stage to get the O Person of the Year trophy, I twisted my ankle. Unbelievable...

C • 1

C • congratulations! 9

4 PM

MTB 41:08 [0] 6.52 km (6:19 / km) +222m 5:24 / km

Friday Nov 16, 2007 #

Running 1:00:00 [2]

Tracking test run II. 25 min succesful tracking. It's getting better...

Thursday Nov 15, 2007 #

Running 45:00 [3] 9.5 km (4:44 / km)

Unsuccesfull GPS live tracking test run.

Wednesday Nov 14, 2007 #

Forest run 1:48:00 [3]

K.I.L.L. Pirttimäki - Lukki loop.

6 PM

MTB 1:47:55 [0] 13.96 km (7:44 / km) +887m 5:52 / km

Tuesday Nov 13, 2007 #

Bike (indoor) 25:00 [2]

While looking at "real time" gps tracking test. But without the actual gps unit, just testing RG based viewer and communication between servers.

Strength 10:00 [2]

Abs & back. I am trying to get rid of my back problems.

Monday Nov 12, 2007 #

Note

Last weekend I started to play again with RouteGadget. This time I am trying to use it for online tracking. I don't have the toy yet, but I already wrote some code for it. But if everything goes as I hope, there will be online web O-tracking demo this week. Maybe today or tomorrow, if I get the toy and I get all communication work between some servers, firewalls, cell phone etc. If someone is interested, I'll post here links and some date/time info when you can take a look.

C • Interested 17

Running 34:00 [1]

Strength 15:00 [2]

abs & back.

7 PM

MTB 34:07 [0] 5.97 km (5:43 / km) +132m 5:09 / km

Sunday Nov 11, 2007 #

Forest run 1:05:00 [2]

Luukki, with Minna. Back is OK and heel is getting better too.

1 PM

Orienteering 1:06:08 [0] 7.44 km (8:53 / km) +313m 7:21 / km

Thursday Nov 8, 2007 #

Running 10:00 [1]

Tried to run, but still too much heel pain.

C • Vesijuoksu 2

7 PM

MTB 8:16 [0] 1.04 km (7:56 / km) +39m 6:41 / km

Wednesday Nov 7, 2007 #

Note

I have plans to do K.I.L.L training even with my back and heel. I even bought new light head lamp today (price was 2 e). So no any 2+ hour run with powerful light this time - but 20 min run with 2 e light :)

Note

Beer is better than water for you after a workout:
http://www.dailymail.co.uk/pages/live/articles/new...

The question is do I really need to do the workout? Or is it just fine with the beer alone?

Note

Sad day, school shooting at nearby school, at least 8 died:
http://thelede.blogs.nytimes.com/2007/11/07/a-dead...
http://www.hs.fi/english/article/BREAKING+NEWS+Eig...

Finland is third country in the world when it comes to of hand guns / population.

Strength 10:00 [1]

abs & back. No running today.

Sunday Nov 4, 2007 #

Event: Kuivannon Kymppi

Strength 25:00 [1]
(injured)

Changing to winter tires. My back didn't like it.

C • Winter tires 5

Friday Nov 2, 2007 #

Forest run (Night) 1:07:00 [1]
(injured)

Heel problem, for a week now. Now it was too painful for a proper run. I'll have to skip next sunday road race.

Thursday Nov 1, 2007 #

Running 43:00 [1]

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