Training Log Archive: JaggeIn the 30 days ending Sep 30, 2007:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 46:20 [4] 7.08 km (6:33 / km)
Running 1:03:00 12.88 km (4:53 / km)
Note
(rest day)
Orienteering (Night) 2:00:00
Orienteering (Night) 47:45 [3] 5.2 km (9:11 / km)
Running 1:29:00 [3] 9.3 km (9:34 / km)
Orienteering (Night) 55:00
Note
Tupplur intervals 30:00 [0]
Running 15:00 [1]
Note
Orienteering race (Night) 20:00 [3]
(injured)
Note
Note