Training Log Archive: JaggeIn the 28 days ending Feb 28, 2014:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||||||||||
Wednesday Feb 26, 2014 #
Running intervals 47:51 7.61 km (6:17 / km)
3.50, 3.48, 3.38, 3.44
Monday Feb 24, 2014 #
Generic training 56:01 [3] 10.35 km (5:25 / km)
Sunday Feb 23, 2014 #
Orienteering race 42:43 8.08 km (5:17 / km) +111m 4:57 / km
http://www.joutsenonkullervo.fi/suunnistus/kuutost...
Running warm up/down 8:00 [1]
Friday Feb 21, 2014 #
Running 1:24:18 [1] 12.52 km (6:44 / km) +136m 6:23 / km
Wednesday Feb 19, 2014 #
Running 51:20 [1] 8.64 km (5:56 / km) +141m 5:29 / km
Tuesday Feb 18, 2014 #
Running 37:30 [1] 6.26 km (5:59 / km) +96m 5:34 / km
Monday Feb 17, 2014 #
Running 51:39 [2] 8.86 km (5:50 / km) +140m 5:24 / km
Sunday Feb 16, 2014 #
Running 33:21 [2] 6.28 km (5:19 / km) +53m 5:06 / km
Saturday Feb 15, 2014 #
Note
(rest day)
Friday Feb 14, 2014 #
Running hills 58:16 [2] 7.81 km (7:28 / km) +367m 6:03 / km
Thursday Feb 13, 2014 #
Running 59:51 [2] 9.88 km (6:03 / km) +170m 5:35 / km
Wednesday Feb 12, 2014 #
Running 1:01:23 [2] 9.76 km (6:17 / km) +180m 5:46 / km
Tuesday Feb 11, 2014 #
Running 59:42 [2] 10.03 km (5:57 / km) +174m 5:29 / km
Monday Feb 10, 2014 #
Running 1:00:47 [2] 10.47 km (5:48 / km) +172m 5:22 / km
Sunday Feb 9, 2014 #
Note
(rest day)
Saturday Feb 8, 2014 #
Running 1:01:54 [2] 10.56 km (5:52 / km)
Friday Feb 7, 2014 #
Generic training 40:00 [3] 6.47 km (6:11 / km)
Thursday Feb 6, 2014 #
Generic training 1:10:55 [3] 13.46 km (5:16 / km)
Wednesday Feb 5, 2014 #
Note
Ór is still leagues better. It is short, impossible to google if you can't remember how to type it, no idea how to prononce it either. So even if it's so short one can't say or write it! And if you type it the best you can you get just Or and you know that not right because that's something else and you know without trying googling will not be succesfull. Genious name.
Running hills 42:59 [2] 6.01 km (7:09 / km)
Tuesday Feb 4, 2014 #
Running 50:27 [3] 10.52 km (4:48 / km) +131m 4:31 / km
Sunday Feb 2, 2014 #
Running 44:07 [2] 6.24 km (7:04 / km)
Saturday Feb 1, 2014 #
Running 47:30 [2] 6.78 km (7:00 / km)