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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 1 days ending Aug 13, 2017:

activity # timemileskm+mload
  Orienteering1 1:02:18 5.03(12:24) 8.09(7:42) 19837.0
  Running1 15:001.5
  Total1 1:17:18 5.03 8.09 19838.5

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Su

Sunday Aug 13, 2017 #

1 PM

Orienteering race 1:02:18 intensity: (53 @1) + (1:14 @2) + (5:40 @3) + (48:10 @4) + (6:21 @5) 8.09 km (7:42 / km) +198m 6:52 / km
ahr:166 max:177

AM relay H21, last leg. Hirppa was too strong so we ended up 2nd.
https://youtu.be/I7xexQR2gLY
C • Exactly 2

Running warm up/down 15:00 [1]

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