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Training Log Archive: Jagge

In the 1 days ending Jun 21, 2017:

activity # timemileskm+mload
  Running1 42:33 4.45(9:34) 7.16(5:57)13.6
  Total1 42:33 4.45(9:34) 7.16(5:57)13.6

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Wednesday Jun 21, 2017 #

8 PM

Running intervals 42:33 intensity: (31:33 @1) + (11:00 @5) 7.16 km (5:57 / km)

3 x paloheinä triangle.
3.23, 3.23,3.27

Funny how I can just like that run 20 sec faster than yesterday. One day more without birch pollen and one workout.

GPS is all over the place, glonass issues I suppose.

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