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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 1 days ending May 5, 2012:

activity # timemileskm+m
  Running2 39:42 3.31(12:00) 5.33(7:27) 39
  Total2 39:42 3.31(12:00) 5.33(7:27) 39
  [1-5]1 36:57

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Sa

Saturday May 5, 2012 #

Note

My brand new codename Quick'n'DirtyRoute app can already produce speed color coded gps track images:


Need some polishing, but not bad and quite useable already.
C • Handy 6
5 PM

Running 20:07 2.65 km (7:35 / km) +15m 7:22 / km
ahr:118 max:140

Running 19:34 2.67 km (7:19 / km) +24m 7:00 / km
ahr:120 max:144

8 PM

Running 1 [0] 0.0 km
ahr:123 max:165

an old run, just an ambit file upload test

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