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Training Log Archive: falltl4

In the 7 days ending Jul 2:

activity # timemileskm+m
  running6 1:52:41 16.35(6:54) 26.31(4:17) 260
  biking2 1:30:00 15.0(6:00) 24.14(3:44)
  Total6 3:22:41 31.35(6:28) 50.45(4:01) 260

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Saturday Jul 2 #

running 14:55 [3] 2.16 mi (6:54 / mi) +45m 6:29 / mi
shoes: June Mizuno

Friday Jul 1 #

running 11:09 [3] 1.7 mi (6:34 / mi) +10m 6:26 / mi
shoes: June Mizuno

Wednesday Jun 29 #

biking 1:00:00 [3] 10.0 mi (6:00 / mi)

running 7:52 [3] 1.16 mi (6:47 / mi) +35m 6:12 / mi
shoes: June Mizuno

Tuesday Jun 28 #

running 23:00 [3] 3.43 mi (6:42 / mi) +125m 6:01 / mi
shoes: June Mizuno

Monday Jun 27 #

running 9:45 [3] 1.5 mi (6:30 / mi)
shoes: June Mizuno

biking 30:00 [3] 5.0 mi (6:00 / mi)

Sunday Jun 26 #

running 46:00 [3] 6.4 mi (7:11 / mi) +45m 7:02 / mi
shoes: June Mizuno

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