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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: falltl4

In the 7 days ending Jun 18:

activity # timemileskm+m
  running3 46:13 6.86(6:44) 11.04(4:11) 147
  orienteering1 35:00 4.0(8:45) 6.44(5:26)
  Total4 1:21:13 10.86(7:29) 17.48(4:39) 147

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Saturday Jun 18 #

running 12:33 [3] 2.0 mi (6:16 / mi)
shoes: June Mizuno

Thursday Jun 16 #

running 23:35 [3] 3.4 mi (6:56 / mi) +112m 6:18 / mi
shoes: June Mizuno

Wednesday Jun 15 #

running 10:05 [3] 1.46 mi (6:54 / mi) +35m 6:26 / mi
shoes: June Mizuno

Tuesday Jun 14 #

orienteering 35:00 [3] 4.0 mi (8:45 / mi)
shoes: June Mizuno

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