Training Log Archive: falltl4In the 7 days ending Mar 19, 2022:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Mar 19, 2022 #
AR 4:46:00 [3] 19.0 mi (15:03 / mi) +500m 13:55 / mi
shoes: Salwea blue
Friday Mar 18, 2022 #
running 8:05 [3] 1.22 mi (6:38 / mi)
shoes: Mizuno Blue 2022
Thursday Mar 17, 2022 #
running 7:22 [3] 1.13 mi (6:31 / mi)
shoes: Mizuno Blue 2022
Wednesday Mar 16, 2022 #
running 19:55 [3] 3.11 mi (6:24 / mi)
shoes: Mizuno Blue 2022
gym workout 20:00 [3]
Tuesday Mar 15, 2022 #
running 9:21 [3] 1.43 mi (6:32 / mi) +35m 6:05 / mi
shoes: Mizuno Blue 2022
biking 55:00 [3] 9.0 mi (6:07 / mi)
Monday Mar 14, 2022 #
running 18:07 [3] 2.63 mi (6:53 / mi) +35m 6:37 / mi
shoes: Mizuno Blue 2022
Sunday Mar 13, 2022 #
running 29:00 [3] 4.22 mi (6:52 / mi) +100m 6:24 / mi
shoes: Mizuno Blue 2022