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Training Log Archive: falltl4

In the 7 days ending Feb 12, 2022:

activity # timemileskm+m
  biking2 1:27:00 13.75(6:20) 22.13(3:56) 50
  running4 56:29 8.45(6:41) 13.6(4:09) 126
  Total4 2:23:29 22.2(6:28) 35.73(4:01) 176

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Saturday Feb 12, 2022 #

biking 57:00 [3] 8.75 mi (6:31 / mi)

running 7:22 [3] 1.12 mi (6:35 / mi) +35m 6:00 / mi

Friday Feb 11, 2022 #

running 22:07 [3] 3.27 mi (6:46 / mi) +41m 6:31 / mi

Wednesday Feb 9, 2022 #

running 6:38 [3] 1.06 mi (6:15 / mi)

biking 30:00 [3] 5.0 mi (6:00 / mi) +50m 5:49 / mi

Sunday Feb 6, 2022 #

running 20:22 [3] 3.0 mi (6:47 / mi) +50m 6:27 / mi

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