Training Log Archive: falltl4In the 7 days ending Jan 22, 2022:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||
Saturday Jan 22, 2022 #
yoga 30:00 [3]
running 1:49:00 [3] 8.5 mi (12:49 / mi) +375m 11:17 / mi
shoes: Scott Trail
Friday Jan 21, 2022 #
yoga 30:00 [3]
running 7:14 [3] 1.19 mi (6:05 / mi) +15m 5:51 / mi
shoes: Mizuno Blue 2022
Thursday Jan 20, 2022 #
yoga 30:00 [3]
running 25:16 [3] 3.7 mi (6:50 / mi) +35m 6:38 / mi
shoes: Mizuno Blue 2022
Wednesday Jan 19, 2022 #
yoga 30:00 [3]
running 8:31 [3] 1.31 mi (6:30 / mi)
shoes: Mizuno Blue 2022
Tuesday Jan 18, 2022 #
running 22:54 [3] 3.35 mi (6:50 / mi) +45m 6:34 / mi
shoes: Mizuno Blue 2022
yoga 30:00 [3]
Monday Jan 17, 2022 #
running 24:20 [3] 3.41 mi (7:08 / mi) +100m 6:32 / mi
icy...still trying to get back some speed
yoga 30:00 [3]
Sunday Jan 16, 2022 #
running 7:57 [3] 1.16 mi (6:51 / mi) +35m 6:16 / mi
yoga 25:00 [3]