Training Log Archive: falltl4In the 7 days ending Nov 27, 2021:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Nov 27, 2021 #
running 8:13 [3] 1.1 mi (7:28 / mi)
after the two high peaks
hike 3:00:00 [3] 7.5 mi (24:00 / mi) +600m 19:13 / mi
cascade and porter in the snow
Friday Nov 26, 2021 #
running 8:32 [3] 1.4 mi (6:06 / mi)
shoes: Mizuno October 2021
Thursday Nov 25, 2021 #
running 8:02 [3] 1.2 mi (6:42 / mi)
shoes: Mizuno October 2021
Wednesday Nov 24, 2021 #
running 20:00 [3] 2.75 mi (7:16 / mi) +80m 6:40 / mi
shoes: Mizuno October 2021
Tuesday Nov 23, 2021 #
running 23:11 [3] 3.5 mi (6:37 / mi)
shoes: Mizuno October 2021
Monday Nov 22, 2021 #
running 11:17 [3] 1.65 mi (6:50 / mi) +40m 6:22 / mi
shoes: Mizuno October 2021
Sunday Nov 21, 2021 #
running 16:07 [3] 2.5 mi (6:27 / mi)
shoes: Mizuno October 2021